25.5 km | 02:32:54 | 06:00/km日期: 2017-04-28 09:47 - 平均心率: 145 - 卡路里: 1470 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 58%
Pace: 05'42" / 05'42" / 06'04" / 06'20" / 05'54" / 05'45" / 05'45" / 06'09" / 06'06" / 06'09" / 06'14" / 06'04" / 05'52" / 06'10" / 06'02" / 06'01" / 05'56" / 05'48" / 06'54" / 06'26" / 05'55" / 06'01" / 05'45" / 05'38" / 05'43" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'03") | 1000 / 1000 |
2 | | 05'41" (+00'03") | 1000 / 2000 |
3 | | 06'03" (+00'25") | 1000 / 3000 |
4 | | 06'20" (+00'42") | 1000 / 4000 |
5 | | 05'54" (+00'16") | 1000 / 5000 |
6 | | 05'44" (+00'06") | 1000 / 6000 |
7 | | 05'45" (+00'07") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 06'05" (+00'27") | 1000 / 9000 |
10 | | 06'08" (+00'30") | 1000 / 10000 |
11 | | 06'14" (+00'36") | 1000 / 11000 |
12 | | 06'04" (+00'26") | 1000 / 12000 |
13 | | 05'52" (+00'14") | 1000 / 13000 |
14 | | 06'09" (+00'31") | 1000 / 14000 |
15 | | 06'02" (+00'24") | 1000 / 15000 |
16 | | 06'00" (+00'22") | 1000 / 16000 |
17 | | 05'55" (+00'17") | 1000 / 17000 |
18 | | 05'48" (+00'10") | 1000 / 18000 |
19 | | 06'53" (+01'15") | 1000 / 19000 |
20 | | 06'26" (+00'48") | 1000 / 20000 |
21 | | 05'54" (+00'16") | 1000 / 21000 |
22 | | 06'00" (+00'22") | 1000 / 22000 |
23 | | 05'45" (+00'07") | 1000 / 23000 |
24 | | 05'38" | 1000 / 24000 |
25 | | 05'42" (+00'04") | 1000 / 25000 |
26 | | 06'06" (+00'28") | 462 / 25462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.92 km MIZUNO emperor 2 累積 :
797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 06'04" | 00:17'28" |
4 | 06'20" | 00:23'48" |
5 | 05'54" | 00:29'42" |
6 | 05'45" | 00:35'27" |
7 | 05'45" | 00:41'12" |
8 | 06'09" | 00:47'21" |
9 | 06'06" | 00:53'27" |
10 | 06'09" | 00:59'36" |
11 | 06'14" | 01:05'50" |
12 | 06'04" | 01:11'54" |
13 | 05'52" | 01:17'46" |
14 | 06'10" | 01:23'56" |
15 | 06'02" | 01:29'58" |
16 | 06'01" | 01:35'59" |
17 | 05'56" | 01:41'55" |
18 | 05'48" | 01:47'43" |
19 | 06'54" | 01:54'37" |
20 | 06'26" | 02:01'03" |
21 | 05'55" | 02:06'58" |
22 | 06'01" | 02:12'59" |
23 | 05'45" | 02:18'44" |
24 | 05'38" | 02:24'22" |
25 | 05'43" | 02:30'05" |
25.5 | 06'05" | 02:32'54" |