9.3 km | 00:58:53 | 06:19/km日期: 2013-11-08 05:59 - 地點: 彩虹河濱 - 天氣: 涼 - 卡路里: 883 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'19" / 06'10" / 06'19" / 06'12" / 05'54" / 07'11" / 06'14" / 05'58" / 06'09" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1002 / 1002 |
2 | | 06'11" (+00'18") | 1012 / 2015 |
3 | | 06'16" (+00'23") | 1011 / 3027 |
4 | | 06'13" (+00'20") | 996 / 4023 |
5 | | 05'53" | 1004 / 5028 |
6 | | 07'12" (+01'19") | 1000 / 6028 |
7 | | 06'13" (+00'20") | 1014 / 7043 |
8 | | 05'57" (+00'04") | 1007 / 8051 |
9 | | 06'06" (+00'13") | 1007 / 9058 |
10 | | 06'37" (+00'44") | 324 / 9383 |
11月累積里程 :
135.21 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'19" | 00:18'48" |
4 | 06'12" | 00:25'00" |
5 | 05'54" | 00:30'54" |
6 | 07'11" | 00:38'05" |
7 | 06'14" | 00:44'19" |
8 | 05'58" | 00:50'17" |
9 | 06'09" | 00:56'26" |
9.3 | 07'37" | 00:58'53" |