9.0 km | 00:50:47 | 05:37/km日期: 2017-04-28 05:02 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 07'11" / 06'08" / 06'51" / 05'56" / 05'14" / 05'17" / 05'02" / 06'13" / 05'29" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 27 / 9027 |
終於完成4月的 double-triple 了！ 吃麵線去～～～
4月累積里程 :
112.50 km 
Adidas Ultra boost 累積 :
1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 06'51" | 00:20'10" |
| 4 | 05'56" | 00:26'06" |
| 5 | 05'14" | 00:31'20" |
| 6 | 05'17" | 00:36'37" |
| 7 | 05'02" | 00:41'39" |
| 8 | 06'13" | 00:47'52" |
| 9 | 05'29" | 00:53'21" |
| 9.0 | 04'18" | 00:53'28" |
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