9.4 km | 00:49:07 | 05:14/km日期: 2017-04-06 19:43 - 卡路里: 606 Cal - 平均步頻: 172
Pace: 05'37" / 05'34" / 05'28" / 04'40" / 05'04" / 05'26" / 05'07" / 05'00" / 04'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+01'38") | 386 / 9386 |
4月累積里程 :
21.86 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 04'40" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'26" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 04'45" | 00:46'41" |
| 9.4 | 06'17" | 00:49'07" |
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