6.1 km | 00:29:40 | 04:50/km日期: 2017-04-24 19:47 - 卡路里: 391 Cal - 總步數: 5482 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 99%
Pace: 04'57" / 04'49" / 04'50" / 04'55" / 04'53" / 04'44" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'36") | 414 / 414 | 186 / 108 |
2 | | 04'53" (+00'33") | 402 / 817 | 188 / 108 |
3 | | 04'58" (+00'38") | 408 / 1225 | 184 / 108 |
4 | | 04'44" (+00'24") | 401 / 1626 | 186 / 113 |
5 | | 04'48" (+00'28") | 409 / 2035 | 185 / 112 |
6 | | 04'52" (+00'32") | 407 / 2442 | 184 / 111 |
7 | | 04'53" (+00'33") | 402 / 2845 | 184 / 111 |
8 | | 04'54" (+00'34") | 407 / 3253 | 185 / 110 |
9 | | 04'49" (+00'29") | 407 / 3660 | 185 / 111 |
10 | | 04'59" (+00'39") | 404 / 4064 | 185 / 108 |
11 | | 04'47" (+00'27") | 414 / 4479 | 184 / 113 |
12 | | 04'52" (+00'32") | 413 / 4892 | 185 / 110 |
13 | | 04'51" (+00'31") | 408 / 5301 | 183 / 112 |
14 | | 04'55" (+00'35") | 402 / 5703 | 183 / 110 |
15 | | 04'20" | 415 / 6118 | 182 / 126 |
16 | | 15'18" (+10'58") | 6 / 6125 | 40 / 163 |
4月累積里程 :
153.22 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'55" | 00:19'31" |
5 | 04'53" | 00:24'24" |
6 | 04'44" | 00:29'08" |
6.1 | 04'28" | 00:29'40" |