14.6 km | 01:29:33 | 06:06/km日期: 2017-04-20 07:41 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 00'19" / 06'10" / 05'51" / 05'53" / 05'50" / 06'07" / 06'03" / 06'02" / 06'02" / 06'06" / 06'10" / 05'54" / 06'26" / 06'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'26" (+00'37") | 1000 / 13000 |
| 14 | | 06'56" (+01'07") | 1000 / 14000 |
| 15 | | 05'24" | 644 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
131.49 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 06'10" | 00:06'29" |
| 3 | 05'51" | 00:12'20" |
| 4 | 05'53" | 00:18'13" |
| 5 | 05'50" | 00:24'03" |
| 6 | 06'07" | 00:30'10" |
| 7 | 06'03" | 00:36'13" |
| 8 | 06'02" | 00:42'15" |
| 9 | 06'02" | 00:48'17" |
| 10 | 06'06" | 00:54'23" |
| 11 | 06'10" | 01:00'33" |
| 12 | 05'54" | 01:06'27" |
| 13 | 06'26" | 01:12'53" |
| 14 | 06'56" | 01:19'49" |
| 14.6 | 05'24" | 01:23'18" |
展開計圈分析
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