|  157.7 km | 09:29:34 | 16.6 km/h日期: 2017-04-23 05:41 - 總爬升: 416 m - 平均心率: 91 - 卡路里: 13250 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-15.57) | 1007 / 1007 | | 2 | | 23.68 (-10.93) | 1012 / 2020 | | 3 | | 17.65 (-16.97) | 1003 / 3024 | | 4 | | 15.25 (-19.36) | 1008 / 4033 | | 5 | | 18.09 (-16.52) | 1011 / 5044 |
| 6 | | 24.16 (-10.45) | 1012 / 6057 | | 7 | | 20.45 (-14.16) | 999 / 7056 | | 8 | | 24.16 (-10.45) | 1013 / 8070 | | 9 | | 21.05 (-13.56) | 793 / 8864 | | 10 | | 28.80 (-5.82) | 1229 / 10093 | | 11 | | 23.84 (-10.77) | 1019 / 11113 | | 12 | | 24.32 (-10.29) | 992 / 12106 | | 13 | | 23.68 (-10.93) | 1012 / 13118 | | 14 | | 18.09 (-16.52) | 1019 / 14138 | | 15 | | 19.57 (-15.05) | 990 / 15128 | | 16 | | 17.39 (-17.22) | 1013 / 16142 | | 17 | | 15.79 (-18.83) | 1023 / 17166 | | 18 | | 17.73 (-16.88) | 999 / 18166 | | 19 | | 18.09 (-16.52) | 999 / 19165 | | 20 | | 15.72 (-18.89) | 1006 / 20171 | | 21 | | 18.37 (-16.25) | 1007 / 21179 | | 22 | | 21.43 (-13.19) | 1027 / 22206 | | 23 | | 22.09 (-12.53) | 991 / 23197 | | 24 | | 20.22 (-14.39) | 1002 / 24200 | | 25 | | 24.00 (-10.62) | 1010 / 25210 | | 26 | | 23.53 (-11.09) | 1008 / 26218 | | 27 | | 25.17 (-9.44) | 1007 / 27226 | | 28 | | 28.35 (-6.27) | 1010 / 28237 | | 29 | | 14.17 (-20.44) | 1006 / 29243 | | 30 | | 2.83 (-31.78) | 1039 / 30282 | | 31 | | 15.65 (-18.96) | 992 / 31275 | | 32 | | 15.86 (-18.76) | 1028 / 32303 | | 33 | | 26.09 (-8.53) | 994 / 33298 | | 34 | | 30.25 (-4.36) | 1022 / 34320 | | 35 | | 33.33 (-1.28) | 999 / 35320 | | 36 | | 24.00 (-10.62) | 998 / 36318 | | 37 | | 30.77 (-3.85) | 1009 / 37327 | | 38 | | 25.35 (-9.26) | 999 / 38327 | | 39 | | 26.28 (-8.34) | 1038 / 39365 | | 40 | | 23.53 (-11.09) | 978 / 40344 | | 41 | | 13.09 (-21.52) | 1002 / 41347 | | 42 | | 22.64 (-11.97) | 1026 / 42373 | | 43 | | 21.30 (-13.31) | 1019 / 43392 | | 44 | | 24.83 (-9.79) | 971 / 44364 | | 45 | | 21.18 (-13.44) | 1013 / 45378 | | 46 | | 34.62 | 1009 / 46387 | | 47 | | 28.57 (-6.04) | 1014 / 47402 | | 48 | | 25.71 (-8.90) | 1012 / 48415 | | 49 | | 28.12 (-6.49) | 1011 / 49426 | | 50 | | 27.91 (-6.71) | 1030 / 50457 | | 51 | | 31.03 (-3.58) | 1008 / 51465 | | 52 | | 5.25 (-29.37) | 992 / 52457 | | 53 | | 21.05 (-13.56) | 1038 / 53496 | | 54 | | 29.75 (-4.86) | 991 / 54487 | | 55 | | 24.66 (-9.96) | 1019 / 55507 | | 56 | | 19.46 (-15.16) | 1019 / 56526 | | 57 | | 22.93 (-11.69) | 1010 / 57536 | | 58 | | 26.09 (-8.53) | 981 / 58517 | | 59 | | 26.47 (-8.14) | 1026 / 59544 | | 60 | | 24.32 (-10.29) | 984 / 60529 | | 61 | | 18.46 (-16.15) | 1008 / 61537 | | 62 | | 28.35 (-6.27) | 1007 / 62545 | | 63 | | 29.03 (-5.58) | 1015 / 63560 | | 64 | | 31.86 (-2.76) | 1004 / 64565 | | 65 | | 12.04 (-22.58) | 1000 / 65565 | | 66 | | 22.78 (-11.83) | 1009 / 66575 | | 67 | | 18.56 (-16.06) | 991 / 67566 | | 68 | | 20.34 (-14.28) | 1014 / 68580 | | 69 | | 18.37 (-16.25) | 1018 / 69599 | | 70 | | 17.48 (-17.14) | 993 / 70592 | | 71 | | 3.11 (-31.50) | 1024 / 71616 | | 72 | | 28.12 (-6.49) | 1011 / 72628 | | 73 | | 30.77 (-3.85) | 1011 / 73639 | | 74 | | 31.03 (-3.58) | 1003 / 74643 | | 75 | | 18.09 (-16.52) | 1002 / 75645 | | 76 | | 31.86 (-2.76) | 1009 / 76655 | | 77 | | 25.35 (-9.26) | 1006 / 77661 | | 78 | | 31.86 (-2.76) | 1020 / 78682 | | 79 | | 22.36 (-12.26) | 986 / 79668 | | 80 | | 24.83 (-9.79) | 1044 / 80713 | | 81 | | 30.77 (-3.85) | 998 / 81711 | | 82 | | 22.09 (-12.53) | 992 / 82704 | | 83 | | 13.28 (-21.33) | 1023 / 83727 | | 84 | | 16.67 (-17.95) | 1020 / 84747 | | 85 | | 12.33 (-22.29) | 984 / 85732 | | 86 | | 30.77 (-3.85) | 1027 / 86759 | | 87 | | 32.14 (-2.47) | 1005 / 87764 | | 88 | | 24.16 (-10.45) | 995 / 88760 | | 89 | | 21.18 (-13.44) | 1022 / 89782 | | 90 | | 25.71 (-8.90) | 1014 / 90796 | | 91 | | 18.56 (-16.06) | 1011 / 91808 | | 92 | | 19.78 (-14.84) | 1005 / 92813 | | 93 | | 21.82 (-12.80) | 1001 / 93814 | | 94 | | 15.45 (-19.16) | 1001 / 94816 | | 95 | | 8.09 (-26.53) | 1016 / 95833 | | 96 | | 4.96 (-29.66) | 998 / 96832 | | 97 | | 26.87 (-7.75) | 1008 / 97841 | | 98 | | 22.36 (-12.26) | 999 / 98841 | | 99 | | 26.67 (-7.95) | 1001 / 99842 | | 100 | | 25.71 (-8.90) | 1003 / 100846 | | 101 | | 27.69 (-6.92) | 1002 / 101848 | | 102 | | 26.67 (-7.95) | 1020 / 102869 | | 103 | | 23.53 (-11.09) | 998 / 103867 | | 104 | | 24.16 (-10.45) | 1013 / 104881 | | 105 | | 20.22 (-14.39) | 1020 / 105901 | | 106 | | 2.65 (-31.96) | 994 / 106896 | | 107 | | 19.67 (-14.94) | 1010 / 107907 | | 108 | | 21.05 (-13.56) | 1025 / 108932 | | 109 | | 18.75 (-15.87) | 991 / 109923 | | 110 | | 24.49 (-10.13) | 1015 / 110938 | | 111 | | 28.35 (-6.27) | 1003 / 111942 | | 112 | | 24.49 (-10.13) | 1028 / 112970 | | 113 | | 21.18 (-13.44) | 987 / 113957 | | 114 | | 20.93 (-13.69) | 1021 / 114979 | | 115 | | 26.67 (-7.95) | 994 / 115974 | | 116 | | 15.52 (-19.10) | 1009 / 116984 | | 117 | | 27.48 (-7.13) | 1008 / 117992 | | 118 | | 23.08 (-11.54) | 1021 / 119014 | | 119 | | 25.35 (-9.26) | 1007 / 120021 | | 120 | | 15.13 (-19.49) | 1029 / 121050 | | 121 | | 19.46 (-15.16) | 1013 / 122064 | | 122 | | 21.95 (-12.66) | 986 / 123051 | | 123 | | 21.30 (-13.31) | 998 / 124050 | | 124 | | 22.78 (-11.83) | 1030 / 125080 | | 125 | | 25.00 (-9.62) | 992 / 126072 | | 126 | | 23.53 (-11.09) | 1023 / 127096 | | 127 | | 4.92 (-29.70) | 1024 / 128121 | | 128 | | 5.05 (-29.57) | 997 / 129118 | | 129 | | 25.35 (-9.26) | 1016 / 130135 | | 130 | | 12.37 (-22.24) | 1006 / 131141 | | 131 | | 24.00 (-10.62) | 1009 / 132150 | | 132 | | 17.91 (-16.70) | 1007 / 133158 | | 133 | | 25.90 (-8.72) | 1009 / 134168 | | 134 | | 25.35 (-9.26) | 1018 / 135186 | | 135 | | 24.66 (-9.96) | 996 / 136183 | | 136 | | 19.35 (-15.26) | 1012 / 137195 | | 137 | | 21.30 (-13.31) | 1009 / 138204 | | 138 | | 22.64 (-11.97) | 1002 / 139206 | | 139 | | 18.27 (-16.34) | 1023 / 140230 | | 140 | | 24.32 (-10.29) | 980 / 141211 | | 141 | | 23.08 (-11.54) | 1020 / 142232 | | 142 | | 24.00 (-10.62) | 986 / 143218 | | 143 | | 24.00 (-10.62) | 998 / 144217 | | 144 | | 24.16 (-10.45) | 991 / 145209 | | 145 | | 24.32 (-10.29) | 1009 / 146218 | | 146 | | 23.08 (-11.54) | 978 / 147197 | | 147 | | 20.45 (-14.16) | 1022 / 148220 | | 148 | | 2.29 (-32.33) | 1022 / 149242 | | 149 | | 19.46 (-15.16) | 971 / 150214 | | 150 | | 20.11 (-14.50) | 1020 / 151235 | | 151 | | 26.87 (-7.75) | 1002 / 152237 | | 152 | | 26.87 (-7.75) | 994 / 153231 | | 153 | | 27.48 (-7.13) | 993 / 154224 | | 154 | | 22.64 (-11.97) | 1000 / 155224 | | 155 | | 21.43 (-13.19) | 1009 / 156234 | | 156 | | 23.38 (-11.24) | 997 / 157232 | | 157 | | 5.55 (-29.07) | 1012 / 158244 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -2.4 % | | 2 | 23.4 | 3.0 % | | 3 | 17.7 | -2.2 % | | 4 | 15.5 | 2.2 % | | 5 | 17.4 | 1.8 % | | 6 | 24.3 | -1.6 % | | 7 | 20.5 | -1.0 % | | 8 | 24.0 | 2.2 % | | 9 | 23.7 | -0.5 % | | 10 | 26.7 | -1.2 % | | 11 | 24.0 | -1.1 % | | 12 | 24.0 | 1.8 % | | 13 | 23.8 | -0.9 % | | 14 | 18.1 | 1.7 % | | 15 | 19.4 | -1.0 % | | 16 | 17.3 | 1.2 % | | 17 | 16.5 | 2.2 % | | 18 | 19.3 | -3.0 % | | 19 | 15.7 | 1.8 % | | 20 | 23.4 | 1.8 % | | 21 | 13.3 | 1.2 % | | 22 | 21.6 | 2.3 % | | 23 | 21.8 | 1.7 % | | 24 | 21.4 | 2.1 % | | 25 | 22.1 | 1.9 % | | 26 | 24.0 | 2.0 % | | 27 | 23.8 | -2.3 % | | 28 | 28.8 | -1.6 % | | 29 | 14.4 | -1.0 % | | 30 | 3.2 | -2.1 % | | 31 | 8.8 | 4.0 % | | 32 | 18.8 | 2.0 % | | 33 | 19.7 | 1.7 % | | 34 | 28.6 | -2.3 % | | 35 | 32.1 | 2.0 % | | 36 | 24.0 | -1.2 % | | 37 | 30.8 | -2.0 % | | 38 | 25.2 | -1.4 % | | 39 | 26.7 | -1.4 % | | 40 | 23.8 | -0.9 % | | 41 | 17.7 | -1.2 % | | 42 | 19.4 | 2.0 % | | 43 | 16.5 | -2.3 % | | 44 | 26.1 | 2.4 % | | 45 | 20.0 | -1.1 % | | 46 | 34.6 | 2.0 % | | 47 | 27.9 | 1.2 % | | 48 | 25.9 | -1.7 % | | 49 | 27.7 | 2.0 % | | 50 | 33.6 | -0.9 % | | 51 | 25.9 | 2.0 % | | 52 | 5.5 | -1.1 % | | 53 | 24.2 | 3.0 % | | 54 | 21.4 | -1.3 % | | 55 | 29.8 | 1.2 % | | 56 | 20.1 | 1.8 % | | 57 | 18.8 | -1.3 % | | 58 | 29.8 | 2.0 % | | 59 | 26.3 | 2.2 % | | 60 | 26.1 | 3.5 % | | 61 | 24.5 | 3.2 % | | 62 | 17.3 | -1.5 % | | 63 | 30.8 | -3.6 % | | 64 | 31.0 | 2.0 % | | 65 | 21.1 | -1.4 % | | 66 | 14.8 | 2.7 % | | 67 | 22.1 | 2.5 % | | 68 | 19.1 | 1.6 % | | 69 | 18.8 | -1.1 % | | 70 | 18.8 | -1.2 % | | 71 | 7.1 | -1.0 % | | 72 | 4.0 | -0.5 % | | 73 | 30.5 | -1.0 % | | 74 | 30.0 | 2.2 % | | 75 | 28.1 | 2.0 % | | 76 | 19.1 | 2.2 % | | 77 | 24.0 | 2.3 % | | 78 | 35.0 | -1.3 % | | 79 | 22.0 | -0.8 % | | 80 | 29.3 | 2.0 % | | 81 | 26.5 | -1.7 % | | 82 | 30.0 | 2.0 % | | 83 | 21.8 | -0.9 % | | 84 | 13.1 | 2.5 % | | 85 | 13.1 | -1.7 % | | 86 | 15.7 | -1.0 % | | 87 | 30.3 | 1.8 % | | 88 | 32.4 | -1.0 % | | 89 | 23.8 | 1.4 % | | 90 | 20.8 | -1.5 % | | 91 | 25.5 | 1.7 % | | 92 | 14.6 | -1.4 % | | 93 | 21.4 | -1.0 % | | 94 | 22.5 | -1.8 % | | 95 | 17.4 | 1.2 % | | 96 | 4.3 | -1.5 % | | 97 | 10.6 | 3.5 % | | 98 | 26.7 | -1.7 % | | 99 | 22.4 | 1.5 % | | 100 | 26.5 | -0.9 % | | 101 | 25.9 | -0.8 % | | 102 | 27.1 | -0.7 % | | 103 | 26.9 | -0.9 % | | 104 | 23.4 | 1.7 % | | 105 | 23.8 | -2.0 % | | 106 | 20.1 | 2.5 % | | 107 | 2.7 | -0.2 % | | 108 | 19.7 | -0.4 % | | 109 | 20.9 | -0.6 % | | 110 | 19.1 | 2.2 % | | 111 | 24.0 | -0.9 % | | 112 | 28.1 | 1.8 % | | 113 | 24.0 | 2.3 % | | 114 | 21.4 | -0.6 % | | 115 | 20.7 | 1.3 % | | 116 | 26.3 | -1.0 % | | 117 | 15.5 | 1.8 % | | 118 | 27.3 | -1.0 % | | 119 | 23.1 | -1.7 % | | 120 | 25.0 | -0.4 % | | 121 | 14.9 | 1.8 % | | 122 | 19.5 | 1.2 % | | 123 | 21.8 | 1.7 % | | 124 | 21.2 | -1.7 % | | 125 | 22.9 | 2.6 % | | 126 | 25.0 | -1.1 % | | 127 | 23.5 | 2.5 % | | 128 | 9.6 | -0.9 % | | 129 | 3.3 | 2.7 % | | 130 | 25.0 | -1.3 % | | 131 | 12.4 | -1.2 % | | 132 | 24.2 | 1.2 % | | 133 | 17.6 | -1.9 % | | 134 | 25.4 | 3.0 % | | 135 | 25.4 | -0.6 % | | 136 | 25.0 | -1.8 % | | 137 | 19.5 | 1.6 % | | 138 | 21.3 | -1.0 % | | 139 | 23.5 | -0.9 % | | 140 | 17.2 | -1.6 % | | 141 | 24.2 | -0.6 % | | 142 | 23.1 | -1.5 % | | 143 | 23.8 | -1.8 % | | 144 | 24.5 | -0.9 % | | 145 | 23.5 | -0.6 % | | 146 | 24.3 | -0.6 % | | 147 | 23.2 | -1.1 % | | 148 | 20.9 | 1.3 % | | 149 | 2.3 | -1.4 % | | 150 | 14.5 | -0.6 % | | 151 | 19.5 | 1.7 % | | 152 | 26.9 | 1.4 % | | 153 | 26.5 | -0.8 % | | 154 | 27.1 | -0.7 % | | 155 | 22.6 | 3.0 % | | 156 | 21.7 | 3.0 % | | 157 | 24.3 | 1.8 % | | 158 | 6.0 | 2.7 % | | 157.7 | -2.5 | 1.2 % |
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