10.1 km | 00:47:48 | 04:45/km日期: 2017-04-24 17:42 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 434 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'09" / 04'40" / 04'48" / 04'43" / 04'42" / 04'49" / 04'45" / 04'51" / 04'35" / 04'29" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'54") | 497 / 497 |
2 | | 04'57" (+00'34") | 498 / 995 |
3 | | 04'41" (+00'18") | 496 / 1492 |
4 | | 04'41" (+00'18") | 507 / 2000 |
5 | | 04'50" (+00'27") | 496 / 2496 |
6 | | 04'41" (+00'18") | 500 / 2997 |
7 | | 04'45" (+00'22") | 504 / 3502 |
8 | | 04'44" (+00'21") | 498 / 4000 |
9 | | 04'43" (+00'20") | 498 / 4499 |
10 | | 04'38" (+00'15") | 496 / 4995 |
11 | | 04'49" (+00'26") | 503 / 5498 |
12 | | 04'47" (+00'24") | 497 / 5996 |
13 | | 04'47" (+00'24") | 504 / 6500 |
14 | | 04'45" (+00'22") | 500 / 7000 |
15 | | 04'48" (+00'25") | 499 / 7500 |
16 | | 04'49" (+00'26") | 498 / 7998 |
17 | | 04'24" (+00'01") | 506 / 8504 |
18 | | 04'44" (+00'21") | 494 / 8999 |
19 | | 04'37" (+00'14") | 507 / 9507 |
20 | | 04'23" | 497 / 10004 |
21 | | 05'28" (+01'05") | 51 / 10056 |
10K訓練~
學校操場17:30才對外開放, 還要熱身跟收操, 大概也只能跑個10K, 就超過18:30了, 跑完趕緊回家, 還好老婆還沒煮好, 洗完澡剛好就吃飯, 哈哈~
簡單生活, 簡單幸福~
4月累積里程 :
149.02 km Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'40" | 00:09'49" |
3 | 04'48" | 00:14'37" |
4 | 04'43" | 00:19'20" |
5 | 04'42" | 00:24'02" |
6 | 04'49" | 00:28'51" |
7 | 04'45" | 00:33'36" |
8 | 04'51" | 00:38'27" |
9 | 04'35" | 00:43'02" |
10 | 04'29" | 00:47'31" |
10.1 | 05'02" | 00:47'48" |