23.1 km | 03:07:07 | 08:06/km日期: 2017-04-23 05:34 - 總爬升: 363 m - 平均心率: 66 - 卡路里: 1949 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'16" / 07'00" / 07'16" / 06'49" / 06'58" / 06'53" / 08'46" / 09'04" / 09'30" / 07'11" / 08'15" / 08'29" / 05'19" / 06'26" / 08'47" / 10'44" / 06'43" / 08'17" / 08'43" / 09'11" / 10'05" / 07'33" / 08'38" / 32'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 07'16" | 00:21'32" |
| 4 | 06'49" | 00:28'21" |
| 5 | 06'58" | 00:35'19" |
| 6 | 06'53" | 00:42'12" |
| 7 | 08'46" | 00:50'58" |
| 8 | 09'04" | 01:00'02" |
| 9 | 09'30" | 01:09'32" |
| 10 | 07'11" | 01:16'43" |
| 11 | 08'15" | 01:24'58" |
| 12 | 08'29" | 01:33'27" |
| 13 | 05'19" | 01:38'46" |
| 14 | 06'26" | 01:45'12" |
| 15 | 08'47" | 01:53'59" |
| 16 | 10'44" | 02:04'43" |
| 17 | 06'43" | 02:11'26" |
| 18 | 08'17" | 02:19'43" |
| 19 | 08'43" | 02:28'26" |
| 20 | 09'11" | 02:37'37" |
| 21 | 10'05" | 02:47'42" |
| 22 | 07'33" | 02:55'15" |
| 23 | 08'38" | 03:03'53" |
| 23.1 | 32'59" | 03:07'07" |
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