36.5 km | 03:33:15 | 05:50/km日期: 2017-04-23 16:13 - 卡路里: 3141 Cal - 溫度: 22°C - 濕度: 46%
Pace: 05'18" / 05'15" / 05'16" / 05'19" / 05'24" / 05'26" / 05'50" / 05'22" / 05'30" / 05'21" / 07'09" / 05'18" / 05'22" / 05'26" / 05'23" / 05'23" / 05'26" / 05'25" / 09'25" / 05'17" / 05'21" / 05'22" / 05'31" / 05'35" / 05'31" / 08'21" / 05'57" / 05'33" / 05'37" / 07'54" / 05'26" / 06'10" / 05'44" / 05'44" / 05'47" / 05'39" / 08'34" /
4月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'26" | 00:31'58" |
| 7 | 05'50" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'21" | 00:54'01" |
| 11 | 07'09" | 01:01'10" |
| 12 | 05'18" | 01:06'28" |
| 13 | 05'22" | 01:11'50" |
| 14 | 05'26" | 01:17'16" |
| 15 | 05'23" | 01:22'39" |
| 16 | 05'23" | 01:28'02" |
| 17 | 05'26" | 01:33'28" |
| 18 | 05'25" | 01:38'53" |
| 19 | 09'25" | 01:48'18" |
| 20 | 05'17" | 01:53'35" |
| 21 | 05'21" | 01:58'56" |
| 22 | 05'22" | 02:04'18" |
| 23 | 05'31" | 02:09'49" |
| 24 | 05'35" | 02:15'24" |
| 25 | 05'31" | 02:20'55" |
| 26 | 08'21" | 02:29'16" |
| 27 | 05'57" | 02:35'13" |
| 28 | 05'33" | 02:40'46" |
| 29 | 05'37" | 02:46'23" |
| 30 | 07'54" | 02:54'17" |
| 31 | 05'26" | 02:59'43" |
| 32 | 06'10" | 03:05'53" |
| 33 | 05'44" | 03:11'37" |
| 34 | 05'44" | 03:17'21" |
| 35 | 05'47" | 03:23'08" |
| 36 | 05'39" | 03:28'47" |
| 36.5 | 08'34" | 03:33'15" |
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