16.3 km | 01:22:36 | 05:04/km日期: 2017-04-24 16:46 - 總爬升: 219 m - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 05'15" / 05'18" / 05'08" / 04'55" / 05'02" / 05'01" / 04'52" / 04'48" / 07'01" / 04'49" / 05'07" / 04'50" / 05'21" / 05'11" / 05'09" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 5000 / 5000 |
2 | | 04'54" | 5000 / 10000 |
3 | | 05'07" (+00'13") | 5000 / 15000 |
4 | | 05'15" (+00'21") | 1303 / 16303 |
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 04'55" | 00:20'36" |
5 | 05'02" | 00:25'38" |
6 | 05'01" | 00:30'39" |
7 | 04'52" | 00:35'31" |
8 | 04'48" | 00:40'19" |
9 | 07'01" | 00:47'20" |
10 | 04'49" | 00:52'09" |
11 | 05'07" | 00:57'16" |
12 | 04'50" | 01:02'06" |
13 | 05'21" | 01:07'27" |
14 | 05'11" | 01:12'38" |
15 | 05'09" | 01:17'47" |
16 | 05'14" | 01:23'01" |
16.3 | 05'16" | 01:24'37" |