21.3 km | 02:52:14 | 08:05/km日期: 2017-04-16 06:01 - 平均心率: 157 - 卡路里: 2027 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78%
Pace: 06'47" / 06'02" / 06'41" / 07'09" / 07'04" / 06'54" / 07'12" / 07'47" / 08'59" / 07'32" / 07'59" / 08'16" / 07'44" / 07'55" / 08'05" / 08'26" / 08'17" / 09'02" / 10'19" / 10'29" / 11'02" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 07'09" (+01'07") | 1000 / 4000 |
| 5 | | 07'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 07'12" (+01'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'44") | 1000 / 8000 |
| 9 | | 08'58" (+02'56") | 1000 / 9000 |
| 10 | | 07'32" (+01'30") | 1000 / 10000 |
| 11 | | 07'58" (+01'56") | 1000 / 11000 |
| 12 | | 08'16" (+02'14") | 1000 / 12000 |
| 13 | | 07'43" (+01'41") | 1000 / 13000 |
| 14 | | 07'55" (+01'53") | 1000 / 14000 |
| 15 | | 08'05" (+02'03") | 1000 / 15000 |
| 16 | | 08'25" (+02'23") | 1000 / 16000 |
| 17 | | 08'17" (+02'15") | 1000 / 17000 |
| 18 | | 09'02" (+03'00") | 1000 / 18000 |
| 19 | | 10'18" (+04'16") | 1000 / 19000 |
| 20 | | 10'28" (+04'26") | 1000 / 20000 |
| 21 | | 11'02" (+05'00") | 1000 / 21000 |
| 22 | | 08'47" (+02'45") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 79.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 06'41" | 00:19'30" |
| 4 | 07'09" | 00:26'39" |
| 5 | 07'04" | 00:33'43" |
| 6 | 06'54" | 00:40'37" |
| 7 | 07'12" | 00:47'49" |
| 8 | 07'47" | 00:55'36" |
| 9 | 08'59" | 01:04'35" |
| 10 | 07'32" | 01:12'07" |
| 11 | 07'59" | 01:20'06" |
| 12 | 08'16" | 01:28'22" |
| 13 | 07'44" | 01:36'06" |
| 14 | 07'55" | 01:44'01" |
| 15 | 08'05" | 01:52'06" |
| 16 | 08'26" | 02:00'32" |
| 17 | 08'17" | 02:08'49" |
| 18 | 09'02" | 02:17'51" |
| 19 | 10'19" | 02:28'10" |
| 20 | 10'29" | 02:38'39" |
| 21 | 11'02" | 02:49'41" |
| 21.3 | 09'01" | 02:52'13" |
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