7.1 km | 00:45:11 | 06:21/km日期: 2017-04-26 21:19 - 總爬升: 372 m - 平均心率: 126 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 07'01" / 06'19" / 05'59" / 06'54" / 06'31" / 06'04" / 06'23" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'19" (+00'21") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'34" (+00'36") | 1000 / 4000 |
5 | | 06'30" (+00'32") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'19" (+00'21") | 1000 / 7000 |
8 | | 08'14" (+02'16") | 100 / 7100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 159.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'19" | 00:13'20" |
3 | 05'59" | 00:19'19" |
4 | 06'54" | 00:26'13" |
5 | 06'31" | 00:32'44" |
6 | 06'04" | 00:38'48" |
7 | 06'23" | 00:45'11" |
7.1 | 09'36" | 00:46'09" |