14.7 km | 01:31:53 | 06:15/km日期: 2017-04-24 17:03 - 平均心率: 133 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82
Pace: 05'56" / 05'54" / 05'45" / 06'01" / 06'03" / 06'08" / 06'00" / 06'51" / 06'30" / 06'24" / 06'22" / 06'20" / 06'31" / 06'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'30" (+00'46") | 1000 / 13000 |
| 14 | | 06'37" (+00'53") | 1000 / 14000 |
| 15 | | 06'32" (+00'48") | 690 / 14690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 06'03" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 06'00" | 00:41'47" |
| 8 | 06'51" | 00:48'38" |
| 9 | 06'30" | 00:55'08" |
| 10 | 06'24" | 01:01'32" |
| 11 | 06'22" | 01:07'54" |
| 12 | 06'20" | 01:14'14" |
| 13 | 06'31" | 01:20'45" |
| 14 | 06'37" | 01:27'22" |
| 14.7 | 06'32" | 01:31'53" |
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