10.2 km | 00:52:50 | 05:11/km日期: 2017-04-26 19:50 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 04'53" / 05'09" / 04'54" / 05'05" / 04'50" / 06'16" / 05'14" / 05'14" / 05'14" / 05'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 06'15" (+01'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+01'09") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'09" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 06'16" | 00:31'07" |
| 7 | 05'14" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'14" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 10.2 | 05'57" | 00:52'51" |
展開計圈分析
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