21.5 km | 02:53:28 | 08:04/km日期: 2017-04-23 05:30 - 平均心率: 164 - 卡路里: 1557 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67%
Pace: 06'48" / 06'14" / 07'12" / 07'09" / 08'17" / 07'39" / 07'45" / 07'26" / 07'38" / 19'05" / 08'00" / 08'01" / 08'35" / 08'04" / 09'03" / 08'39" / 08'27" / 09'19" / 09'08" / 09'25" / 09'10" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'34") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 07'12" (+00'59") | 1000 / 3000 |
4 | | 07'09" (+00'56") | 1000 / 4000 |
5 | | 08'16" (+02'03") | 1000 / 5000 |
6 | | 07'39" (+01'26") | 1000 / 6000 |
7 | | 07'44" (+01'31") | 1000 / 7000 |
8 | | 07'26" (+01'13") | 1000 / 8000 |
9 | | 07'37" (+01'24") | 1000 / 9000 |
10 | | 07'40" (+01'27") | 1000 / 10000 |
11 | | 07'59" (+01'46") | 1000 / 11000 |
12 | | 08'01" (+01'48") | 1000 / 12000 |
13 | | 08'34" (+02'21") | 1000 / 13000 |
14 | | 08'04" (+01'51") | 1000 / 14000 |
15 | | 09'02" (+02'49") | 1000 / 15000 |
16 | | 08'39" (+02'26") | 1000 / 16000 |
17 | | 08'26" (+02'13") | 1000 / 17000 |
18 | | 09'18" (+03'05") | 1000 / 18000 |
19 | | 09'08" (+02'55") | 1000 / 19000 |
20 | | 09'25" (+03'12") | 1000 / 20000 |
21 | | 09'09" (+02'56") | 1000 / 21000 |
22 | | 08'00" (+01'47") | 479 / 21479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 45.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'14" | 00:13'02" |
3 | 07'12" | 00:20'14" |
4 | 07'09" | 00:27'23" |
5 | 08'17" | 00:35'40" |
6 | 07'39" | 00:43'19" |
7 | 07'45" | 00:51'04" |
8 | 07'26" | 00:58'30" |
9 | 07'38" | 01:06'08" |
10 | 19'05" | 01:25'13" |
11 | 08'00" | 01:33'13" |
12 | 08'01" | 01:41'14" |
13 | 08'35" | 01:49'49" |
14 | 08'04" | 01:57'53" |
15 | 09'03" | 02:06'56" |
16 | 08'39" | 02:15'35" |
17 | 08'27" | 02:24'02" |
18 | 09'19" | 02:33'21" |
19 | 09'08" | 02:42'29" |
20 | 09'25" | 02:51'54" |
21 | 09'10" | 03:01'04" |
21.5 | 07'59" | 03:04'54" |