21.1 km | 02:08:01 | 06:03/km日期: 2017-04-23 06:31 - 平均心率: 150 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 06'44" / 06'11" / 06'07" / 05'59" / 06'07" / 05'50" / 05'56" / 06'44" / 06'09" / 05'46" / 06'15" / 05'55" / 06'36" / 05'43" / 05'59" / 05'45" / 06'17" / 05'44" / 05'49" / 05'48" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'54") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'03") | 1000 / 16000 |
| 17 | | 06'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'44" (+00'02") | 1000 / 18000 |
| 19 | | 05'48" (+00'06") | 1000 / 19000 |
| 20 | | 05'48" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'03") | 1000 / 21000 |
| 22 | | 05'54" (+00'12") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 05'50" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 06'44" | 00:49'38" |
| 9 | 06'09" | 00:55'47" |
| 10 | 05'46" | 01:01'33" |
| 11 | 06'15" | 01:07'48" |
| 12 | 05'55" | 01:13'43" |
| 13 | 06'36" | 01:20'19" |
| 14 | 05'43" | 01:26'02" |
| 15 | 05'59" | 01:32'01" |
| 16 | 05'45" | 01:37'46" |
| 17 | 06'17" | 01:44'03" |
| 18 | 05'44" | 01:49'47" |
| 19 | 05'49" | 01:55'36" |
| 20 | 05'48" | 02:01'24" |
| 21 | 05'46" | 02:07'10" |
| 21.1 | 05'53" | 02:08'02" |
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