21.5 km | 02:16:35 | 06:20/km日期: 2017-04-24 17:39 - 總爬升: 408 m - 地點: 承天禪寺+山中湖 - 平均心率: 158 - 卡路里: 1161 Cal - 總步數: 22911 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'31" / 05'51" / 05'38" / 06'18" / 07'22" / 08'18" / 04'44" / 05'26" / 05'11" / 05'24" / 06'19" / 06'20" / 05'42" / 06'47" / 08'04" / 09'28" / 06'20" / 04'55" / 05'10" / 06'25" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'52") | 1006 / 1006 | 169 / 89 |
| 2 | | 05'47" (+01'04") | 1000 / 2006 | 179 / 95 |
| 3 | | 05'37" (+00'54") | 1001 / 3008 | 178 / 99 |
| 4 | | 06'17" (+01'34") | 1002 / 4010 | 177 / 89 |
| 5 | | 07'21" (+02'38") | 1001 / 5012 | 172 / 78 |
| 6 | | 08'18" (+03'35") | 1006 / 6019 | 139 / 86 |
| 7 | | 04'43" | 1003 / 7022 | 171 / 123 |
| 8 | | 05'24" (+00'41") | 1002 / 8024 | 163 / 113 |
| 9 | | 05'13" (+00'30") | 1002 / 9027 | 181 / 105 |
| 10 | | 05'22" (+00'39") | 1004 / 10032 | 180 / 102 |
| 11 | | 06'18" (+01'35") | 1008 / 11040 | 166 / 94 |
| 12 | | 06'16" (+01'33") | 1002 / 12043 | 167 / 95 |
| 13 | | 05'44" (+01'01") | 1008 / 13051 | 181 / 96 |
| 14 | | 06'45" (+02'02") | 1008 / 14059 | 174 / 84 |
| 15 | | 07'58" (+03'15") | 1003 / 15062 | 158 / 78 |
| 16 | | 09'42" (+04'59") | 1005 / 16068 | 154 / 66 |
| 17 | | 05'59" (+01'16") | 1000 / 17069 | 156 / 106 |
| 18 | | 04'54" (+00'11") | 1008 / 18077 | 179 / 113 |
| 19 | | 05'07" (+00'24") | 1007 / 19085 | 180 / 107 |
| 20 | | 06'26" (+01'43") | 1005 / 20090 | 160 / 96 |
| 21 | | 06'56" (+02'13") | 1007 / 21097 | 158 / 91 |
| 22 | | 06'00" (+01'17") | 516 / 21614 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
144.59 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 06'18" | 00:24'18" |
| 5 | 07'22" | 00:31'40" |
| 6 | 08'18" | 00:39'58" |
| 7 | 04'44" | 00:44'42" |
| 8 | 05'26" | 00:50'08" |
| 9 | 05'11" | 00:55'19" |
| 10 | 05'24" | 01:00'43" |
| 11 | 06'19" | 01:07'02" |
| 12 | 06'20" | 01:13'22" |
| 13 | 05'42" | 01:19'04" |
| 14 | 06'47" | 01:25'51" |
| 15 | 08'04" | 01:33'55" |
| 16 | 09'28" | 01:43'23" |
| 17 | 06'20" | 01:49'43" |
| 18 | 04'55" | 01:54'38" |
| 19 | 05'10" | 01:59'48" |
| 20 | 06'25" | 02:06'13" |
| 21 | 06'43" | 02:12'56" |
| 21.5 | 07'01" | 02:16'34" |
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