18.0 km | 01:38:44 | 05:28/km日期: 2017-04-23 19:46 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 968 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76%
Pace: 05'34" / 05'24" / 04'56" / 05'23" / 05'03" / 04'48" / 05'46" / 05'14" / 05'06" / 05'20" / 05'26" / 04'57" / 06'42" / 06'06" / 06'11" / 06'21" / 05'52" / 06'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'59") | 1000 / 13000 |
| 14 | | 06'06" (+01'18") | 1000 / 14000 |
| 15 | | 06'11" (+01'23") | 1000 / 15000 |
| 16 | | 06'20" (+01'32") | 1000 / 16000 |
| 17 | | 05'51" (+01'03") | 1000 / 17000 |
| 18 | | 05'52" (+01'04") | 1000 / 18000 |
| 19 | | 04'50" (+00'02") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km 
Adidas Adizero 累積 :
10692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 04'56" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 04'48" | 00:31'08" |
| 7 | 05'46" | 00:36'54" |
| 8 | 05'14" | 00:42'08" |
| 9 | 05'06" | 00:47'14" |
| 10 | 05'20" | 00:52'34" |
| 11 | 05'26" | 00:58'00" |
| 12 | 04'57" | 01:02'57" |
| 13 | 06'42" | 01:09'39" |
| 14 | 06'06" | 01:15'45" |
| 15 | 06'11" | 01:21'56" |
| 16 | 06'21" | 01:28'17" |
| 17 | 05'52" | 01:34'09" |
| 18 | 06'14" | 01:40'23" |
| 18.0 | 04'26" | 01:40'30" |
留言 
展開計圈分析
