21.5 km | 01:59:26 | 05:33/km日期: 2017-04-23 05:30 - 平均心率: 170 - 卡路里: 1497 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 05'02" / 05'02" / 05'07" / 05'08" / 05'45" / 05'31" / 05'41" / 05'38" / 05'30" / 05'39" / 05'40" / 05'41" / 05'48" / 05'33" / 05'55" / 06'02" / 05'31" / 05'29" / 05'35" / 05'36" / 05'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 05'33" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'53") | 1000 / 15000 |
| 16 | | 06'02" (+01'01") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'34" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'34") | 1000 / 20000 |
| 21 | | 05'50" (+00'49") | 1000 / 21000 |
| 22 | | 05'02" (+00'01") | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 129.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 05'45" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'41" | 00:37'16" |
| 8 | 05'38" | 00:42'54" |
| 9 | 05'30" | 00:48'24" |
| 10 | 05'39" | 00:54'03" |
| 11 | 05'40" | 00:59'43" |
| 12 | 05'41" | 01:05'24" |
| 13 | 05'48" | 01:11'12" |
| 14 | 05'33" | 01:16'45" |
| 15 | 05'55" | 01:22'40" |
| 16 | 06'02" | 01:28'42" |
| 17 | 05'31" | 01:34'13" |
| 18 | 05'29" | 01:39'42" |
| 19 | 05'35" | 01:45'17" |
| 20 | 05'36" | 01:50'53" |
| 21 | 05'50" | 01:56'43" |
| 21.5 | 05'03" | 01:59'13" |
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