12.2 km | 01:16:22 | 06:15/km日期: 2017-04-25 06:06 - 總爬升: 144 m - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'33" / 06'41" / 06'07" / 06'03" / 06'02" / 05'41" / 05'03" / 05'17" / 05'18" / 07'58" / 06'29" / 07'09" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 07'57" (+02'54") | 1000 / 10000 |
| 11 | | 06'29" (+01'26") | 1000 / 11000 |
| 12 | | 07'09" (+02'06") | 1000 / 12000 |
| 13 | | 09'25" (+04'22") | 215 / 12215 |
4月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 05'41" | 00:37'07" |
| 7 | 05'03" | 00:42'10" |
| 8 | 05'17" | 00:47'27" |
| 9 | 05'18" | 00:52'45" |
| 10 | 07'58" | 01:00'43" |
| 11 | 06'29" | 01:07'12" |
| 12 | 07'09" | 01:14'21" |
| 12.2 | 09'25" | 01:16'23" |
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