17.5 km | 03:53:11 | 13:19/km日期: 2017-04-22 07:29 - 總爬升: 174 m - 卡路里: 946 Cal - 溫度: 11°C - 濕度: 79%
Pace: 05'39" / 09'33" / 07'06" / 07'57" / 05'52" / 08'18" / 05'59" / 34'49" / 48'07" / 02'13" / 09'47" / 03'11" / 01'30" / 01'09" / 01'11" / 02'26" / 02'36" / 08'16" / 37'01" / 01'01" / 00'50" / 00'54" / 00'50" / 00'51" / 00'48" / 00'46" / 00'42" / 00'48" / 00'47" / 00'48" / 00'49" / 00'51" / 01'40" / 03'06" / 03'04" / 02'45" / 01'52" / 00'58" / 02'40" / 07'13" /
4月累積里程 : 31.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 09'33" | 00:15'12" |
| 3 | 07'06" | 00:22'18" |
| 4 | 07'57" | 00:30'15" |
| 5 | 05'52" | 00:36'07" |
| 6 | 08'18" | 00:44'25" |
| 7 | 05'59" | 00:50'24" |
| 8 | 34'49" | 01:25'13" |
| 9 | 48'07" | 02:13'20" |
| 10 | 02'13" | 02:15'33" |
| 11 | 09'47" | 02:25'20" |
| 12 | 03'11" | 02:28'31" |
| 13 | 01'30" | 02:30'01" |
| 14 | 01'09" | 02:31'10" |
| 15 | 01'11" | 02:32'21" |
| 16 | 02'26" | 02:34'47" |
| 17 | 02'36" | 02:37'23" |
| 18 | 08'16" | 02:45'39" |
| 19 | 37'01" | 03:22'40" |
| 20 | 01'01" | 03:23'41" |
| 21 | 00'50" | 03:24'31" |
| 22 | 00'54" | 03:25'25" |
| 23 | 00'50" | 03:26'15" |
| 24 | 00'51" | 03:27'06" |
| 25 | 00'48" | 03:27'54" |
| 26 | 00'46" | 03:28'40" |
| 27 | 00'42" | 03:29'22" |
| 28 | 00'48" | 03:30'10" |
| 29 | 00'47" | 03:30'57" |
| 30 | 00'48" | 03:31'45" |
| 31 | 00'49" | 03:32'34" |
| 32 | 00'51" | 03:33'25" |
| 33 | 01'40" | 03:35'05" |
| 34 | 03'06" | 03:38'11" |
| 35 | 03'04" | 03:41'15" |
| 36 | 02'45" | 03:44'00" |
| 37 | 01'52" | 03:45'52" |
| 38 | 00'58" | 03:46'50" |
| 39 | 02'40" | 03:49'30" |
| 17.5 | 00'-10" | 03:53'11" |
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