6.8 km | 00:38:19 | 05:36/km日期: 2017-04-25 19:30 - 卡路里: 524 Cal - 平均步頻: 184
Pace: 04'47" / 04'42" / 04'25" / 07'02" / 05'02" / 07'06" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+01'19") | 339 / 339 |
2 | | 07'43" (+04'48") | 99 / 438 |
3 | | 02'55" | 474 / 912 |
4 | | 14'24" (+11'29") | 75 / 988 |
5 | | 03'17" (+00'22") | 435 / 1423 |
6 | | 12'19" (+09'24") | 86 / 1510 |
7 | | 03'25" (+00'30") | 423 / 1933 |
8 | | 14'24" (+11'29") | 73 / 2007 |
9 | | 03'14" (+00'19") | 445 / 2453 |
10 | | 10'35" (+07'40") | 106 / 2559 |
11 | | 03'26" (+00'31") | 428 / 2987 |
12 | | 13'34" (+10'39") | 71 / 3058 |
13 | | 03'21" (+00'26") | 426 / 3484 |
14 | | 21'27" (+18'32") | 165 / 3650 |
15 | | 03'30" (+00'35") | 429 / 4079 |
16 | | 15'11" (+12'16") | 65 / 4145 |
17 | | 03'34" (+00'39") | 420 / 4566 |
18 | | 12'12" (+09'17") | 82 / 4648 |
19 | | 03'28" (+00'33") | 419 / 5068 |
20 | | 14'31" (+11'36") | 71 / 5139 |
21 | | 03'27" (+00'32") | 422 / 5562 |
22 | | 07'53" (+04'58") | 35 / 5598 |
23 | | 20'04" (+17'09") | 162 / 5760 |
24 | | 03'34" (+00'39") | 422 / 6183 |
25 | | 12'15" (+09'20") | 81 / 6264 |
26 | | 03'29" (+00'34") | 422 / 6686 |
27 | | 15'16" (+12'21") | 139 / 6826 |
4月累積里程 : 117.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'42" | 00:09'29" |
3 | 04'25" | 00:13'54" |
4 | 07'02" | 00:20'56" |
5 | 05'02" | 00:25'58" |
6 | 07'06" | 00:33'04" |
6.8 | 06'23" | 00:38'21" |