25.2 km | 04:08:10 | 09:49/km日期: 2017-04-29 08:27 - 總爬升: 1992 m - 平均心率: 121 - 卡路里: 1397 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 76%
Pace: 06'55" / 05'36" / 09'43" / 10'13" / 05'47" / 09'10" / 03'47" / 05'13" / 11'46" / 06'13" / 03'58" / 12'52" / 10'57" / 10'56" / 07'20" / 07'51" / 05'52" / 07'55" / 10'11" / 10'16" / 09'52" / 24'33" / 10'48" / 12'19" / 27'59" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'49") | 1000 / 1000 |
2 | | 05'37" (+01'32") | 1000 / 2000 |
3 | | 09'33" (+05'28") | 1000 / 3000 |
4 | | 10'13" (+06'08") | 1000 / 4000 |
5 | | 05'40" (+01'35") | 1000 / 5000 |
6 | | 05'09" (+01'04") | 1000 / 6000 |
7 | | 07'52" (+03'47") | 1000 / 7000 |
8 | | 04'53" (+00'48") | 1000 / 8000 |
9 | | 12'07" (+08'02") | 1000 / 9000 |
10 | | 06'05" (+02'00") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 12'51" (+08'46") | 1000 / 12000 |
13 | | 10'57" (+06'52") | 1000 / 13000 |
14 | | 10'49" (+06'44") | 1000 / 14000 |
15 | | 06'35" (+02'30") | 1000 / 15000 |
16 | | 08'42" (+04'37") | 1000 / 16000 |
17 | | 05'51" (+01'46") | 1000 / 17000 |
18 | | 07'53" (+03'48") | 1000 / 18000 |
19 | | 10'12" (+06'07") | 1000 / 19000 |
20 | | 10'15" (+06'10") | 1000 / 20000 |
21 | | 09'52" (+05'47") | 1000 / 21000 |
22 | | 24'33" (+20'28") | 1000 / 22000 |
23 | | 10'47" (+06'42") | 1000 / 23000 |
24 | | 12'19" (+08'14") | 1000 / 24000 |
25 | | 27'58" (+23'53") | 1000 / 25000 |
26 | | 01'11" | 247 / 25247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'36" | 00:12'31" |
3 | 09'43" | 00:22'14" |
4 | 10'13" | 00:32'27" |
5 | 05'47" | 00:38'14" |
6 | 09'10" | 00:47'24" |
7 | 03'47" | 00:51'11" |
8 | 05'13" | 00:56'24" |
9 | 11'46" | 01:08'10" |
10 | 06'13" | 01:14'23" |
11 | 03'58" | 01:18'21" |
12 | 12'52" | 01:31'13" |
13 | 10'57" | 01:42'10" |
14 | 10'56" | 01:53'06" |
15 | 07'20" | 02:00'26" |
16 | 07'51" | 02:08'17" |
17 | 05'52" | 02:14'09" |
18 | 07'55" | 02:22'04" |
19 | 10'11" | 02:32'15" |
20 | 10'16" | 02:42'31" |
21 | 09'52" | 02:52'23" |
22 | 24'33" | 03:16'56" |
23 | 10'48" | 03:27'44" |
24 | 12'19" | 03:40'03" |
25 | 27'59" | 04:08'02" |
25.2 | 01'08" | 04:08'19" |