58.3 km | 05:47:42 | 05:57/km日期: 2017-04-22 06:30 - 總爬升: 261 m - 卡路里: 4223 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 05'01" / 04'58" / 05'04" / 05'02" / 05'02" / 05'02" / 05'06" / 05'01" / 05'02" / 04'50" / 05'25" / 05'52" / 04'52" / 05'18" / 06'13" / 07'01" / 06'45" / 06'08" / 04'47" / 04'48" / 05'24" / 05'28" / 05'50" / 06'02" / 05'42" / 07'46" / 05'39" / 05'29" / 05'21" / 05'56" / 06'30" / 05'37" / 06'56" / 07'18" / 05'59" / 08'48" / 08'48" / 05'59" / 06'00" / 05'56" / 08'11" / 05'45" / 05'56" / 06'25" / 06'00" / 05'58" / 06'59" / 06'12" / 05'45" / 05'27" / 05'29" / 06'22" / 05'27" / 05'46" / 05'19" / 07'19" / 05'59" / 07'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'13" (+01'26") | 1000 / 15000 |
| 16 | | 07'00" (+02'13") | 1000 / 16000 |
| 17 | | 06'46" (+01'59") | 1000 / 17000 |
| 18 | | 06'07" (+01'20") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'24" (+00'37") | 1000 / 21000 |
| 22 | | 05'28" (+00'41") | 1000 / 22000 |
| 23 | | 05'49" (+01'02") | 1000 / 23000 |
| 24 | | 06'01" (+01'14") | 1000 / 24000 |
| 25 | | 05'42" (+00'55") | 1000 / 25000 |
| 26 | | 07'46" (+02'59") | 1000 / 26000 |
| 27 | | 05'38" (+00'51") | 1000 / 27000 |
| 28 | | 05'29" (+00'42") | 1000 / 28000 |
| 29 | | 05'20" (+00'33") | 1000 / 29000 |
| 30 | | 05'56" (+01'09") | 1000 / 30000 |
| 31 | | 06'29" (+01'42") | 1000 / 31000 |
| 32 | | 05'37" (+00'50") | 1000 / 32000 |
| 33 | | 06'55" (+02'08") | 1000 / 33000 |
| 34 | | 07'18" (+02'31") | 1000 / 34000 |
| 35 | | 05'58" (+01'11") | 1000 / 35000 |
| 36 | | 08'47" (+04'00") | 1000 / 36000 |
| 37 | | 08'48" (+04'01") | 1000 / 37000 |
| 38 | | 05'59" (+01'12") | 1000 / 38000 |
| 39 | | 06'00" (+01'13") | 1000 / 39000 |
| 40 | | 05'56" (+01'09") | 1000 / 40000 |
| 41 | | 08'10" (+03'23") | 1000 / 41000 |
| 42 | | 05'44" (+00'57") | 1000 / 42000 |
| 43 | | 05'55" (+01'08") | 1000 / 43000 |
| 44 | | 06'25" (+01'38") | 1000 / 44000 |
| 45 | | 05'59" (+01'12") | 1000 / 45000 |
| 46 | | 05'58" (+01'11") | 1000 / 46000 |
| 47 | | 06'59" (+02'12") | 1000 / 47000 |
| 48 | | 06'11" (+01'24") | 1000 / 48000 |
| 49 | | 05'44" (+00'57") | 1000 / 49000 |
| 50 | | 05'27" (+00'40") | 1000 / 50000 |
| 51 | | 05'28" (+00'41") | 1000 / 51000 |
| 52 | | 06'22" (+01'35") | 1000 / 52000 |
| 53 | | 05'27" (+00'40") | 1000 / 53000 |
| 54 | | 05'45" (+00'58") | 1000 / 54000 |
| 55 | | 05'18" (+00'31") | 1000 / 55000 |
| 56 | | 07'19" (+02'32") | 1000 / 56000 |
| 57 | | 05'58" (+01'11") | 1000 / 57000 |
| 58 | | 07'22" (+02'35") | 1000 / 58000 |
| 59 | | 06'44" (+01'57") | 325 / 58325 |
4月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'04" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 05'06" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 10 | 04'50" | 00:50'08" |
| 11 | 05'25" | 00:55'33" |
| 12 | 05'52" | 01:01'25" |
| 13 | 04'52" | 01:06'17" |
| 14 | 05'18" | 01:11'35" |
| 15 | 06'13" | 01:17'48" |
| 16 | 07'01" | 01:24'49" |
| 17 | 06'45" | 01:31'34" |
| 18 | 06'08" | 01:37'42" |
| 19 | 04'47" | 01:42'29" |
| 20 | 04'48" | 01:47'17" |
| 21 | 05'24" | 01:52'41" |
| 22 | 05'28" | 01:58'09" |
| 23 | 05'50" | 02:03'59" |
| 24 | 06'02" | 02:10'01" |
| 25 | 05'42" | 02:15'43" |
| 26 | 07'46" | 02:23'29" |
| 27 | 05'39" | 02:29'08" |
| 28 | 05'29" | 02:34'37" |
| 29 | 05'21" | 02:39'58" |
| 30 | 05'56" | 02:45'54" |
| 31 | 06'30" | 02:52'24" |
| 32 | 05'37" | 02:58'01" |
| 33 | 06'56" | 03:04'57" |
| 34 | 07'18" | 03:12'15" |
| 35 | 05'59" | 03:18'14" |
| 36 | 08'48" | 03:27'02" |
| 37 | 08'48" | 03:35'50" |
| 38 | 05'59" | 03:41'49" |
| 39 | 06'00" | 03:47'49" |
| 40 | 05'56" | 03:53'45" |
| 41 | 08'11" | 04:01'56" |
| 42 | 05'45" | 04:07'41" |
| 43 | 05'56" | 04:13'37" |
| 44 | 06'25" | 04:20'02" |
| 45 | 06'00" | 04:26'02" |
| 46 | 05'58" | 04:32'00" |
| 47 | 06'59" | 04:38'59" |
| 48 | 06'12" | 04:45'11" |
| 49 | 05'45" | 04:50'56" |
| 50 | 05'27" | 04:56'23" |
| 51 | 05'29" | 05:01'52" |
| 52 | 06'22" | 05:08'14" |
| 53 | 05'27" | 05:13'41" |
| 54 | 05'46" | 05:19'27" |
| 55 | 05'19" | 05:24'46" |
| 56 | 07'19" | 05:32'05" |
| 57 | 05'59" | 05:38'04" |
| 58 | 07'22" | 05:45'26" |
| 58.3 | 06'45" | 05:47'38" |
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