11.0 km | 01:10:24 | 06:23/km日期: 2017-04-21 05:40 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'52" / 06'08" / 06'19" / 06'09" / 06'20" / 06'46" / 06'24" / 07'15" / 06'36" / 06'21" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 07'15" (+01'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" | 11 / 11011 |
4月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'46" | 00:37'34" |
| 7 | 06'24" | 00:43'58" |
| 8 | 07'15" | 00:51'13" |
| 9 | 06'36" | 00:57'49" |
| 10 | 06'21" | 01:04'10" |
| 11 | 06'11" | 01:10'21" |
| 11.0 | 06'01" | 01:10'25" |
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