8.1 km | 00:40:46 | 05:00/km日期: 2017-04-18 19:29 - 卡路里: 528 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 99%
Pace: 05'05" / 04'56" / 04'57" / 04'51" / 04'50" / 04'55" / 05'03" / 05'06" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'34") | 800 / 800 |
2 | | 18'28" (+15'34") | 108 / 909 |
3 | | 03'23" (+00'29") | 800 / 1709 |
4 | | 15'23" (+12'29") | 130 / 1839 |
5 | | 03'21" (+00'27") | 790 / 2630 |
6 | | 16'36" (+13'42") | 120 / 2750 |
7 | | 03'18" (+00'24") | 794 / 3544 |
8 | | 14'28" (+11'34") | 138 / 3683 |
9 | | 03'12" (+00'18") | 806 / 4489 |
10 | | 15'32" (+12'38") | 128 / 4618 |
11 | | 03'20" (+00'26") | 783 / 5401 |
12 | | 17'12" (+14'18") | 114 / 5516 |
13 | | 03'22" (+00'28") | 774 / 6291 |
14 | | 18'43" (+15'49") | 106 / 6398 |
15 | | 03'21" (+00'27") | 782 / 7180 |
16 | | 19'37" (+16'43") | 122 / 7303 |
17 | | 02'54" | 803 / 8106 |
18 | | 26'09" (+23'15") | 31 / 8137 |
4月累積里程 : 139.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'56" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'51" | 00:19'49" |
5 | 04'50" | 00:24'39" |
6 | 04'55" | 00:29'34" |
7 | 05'03" | 00:34'37" |
8 | 05'06" | 00:39'43" |
8.1 | 07'43" | 00:40'47" |