15.3 km | 01:40:33 | 06:35/km日期: 2017-04-20 19:00 - 平均心率: 132 - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99%
Pace: 06'01" / 05'10" / 05'15" / 05'50" / 06'10" / 05'51" / 10'23" / 04'34" / 03'52" / 05'03" / 06'17" / 09'25" / 04'33" / 04'26" / 04'12" / 57'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'55") | 400 / 400 |
2 | | 05'24" (+01'36") | 400 / 800 |
3 | | 05'17" (+01'29") | 400 / 1200 |
4 | | 05'13" (+01'25") | 400 / 1600 |
5 | | 05'18" (+01'30") | 400 / 2000 |
6 | | 05'07" (+01'19") | 400 / 2400 |
7 | | 05'14" (+01'26") | 400 / 2800 |
8 | | 05'10" (+01'22") | 400 / 3199 |
9 | | 05'54" (+02'06") | 400 / 3599 |
10 | | 06'15" (+02'27") | 400 / 3999 |
11 | | 06'13" (+02'25") | 400 / 4399 |
12 | | 06'03" (+02'15") | 400 / 4800 |
13 | | 06'04" (+02'16") | 400 / 5200 |
14 | | 06'00" (+02'12") | 400 / 5600 |
15 | | 05'40" (+01'52") | 400 / 6000 |
16 | | 18'15" (+14'27") | 400 / 6400 |
17 | | 05'12" (+01'24") | 400 / 6800 |
18 | | 04'48" (+01'00") | 400 / 7200 |
19 | | 05'07" (+01'19") | 400 / 7600 |
20 | | 03'53" (+00'05") | 400 / 8000 |
21 | | 03'50" (+00'02") | 400 / 8400 |
22 | | 03'55" (+00'07") | 400 / 8800 |
23 | | 04'33" (+00'45") | 400 / 9200 |
24 | | 06'09" (+02'21") | 400 / 9600 |
25 | | 03'50" (+00'02") | 400 / 10000 |
26 | | 03'48" | 400 / 10400 |
27 | | 07'35" (+03'47") | 400 / 10800 |
28 | | 17'20" (+13'32") | 400 / 11200 |
29 | | 06'01" (+02'13") | 400 / 11600 |
30 | | 04'28" (+00'40") | 400 / 12000 |
31 | | 04'22" (+00'34") | 400 / 12400 |
32 | | 04'44" (+00'56") | 400 / 12800 |
33 | | 04'36" (+00'48") | 400 / 13200 |
34 | | 04'26" (+00'38") | 400 / 13600 |
35 | | 04'17" (+00'29") | 400 / 14000 |
36 | | 04'21" (+00'33") | 400 / 14400 |
37 | | 04'11" (+00'23") | 400 / 14800 |
38 | | 09'50" (+06'02") | 400 / 15200 |
39 | | 02:21'55" (+18'07") | 73 / 15273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 531.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'10" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'50" | 00:22'16" |
5 | 06'10" | 00:28'26" |
6 | 05'51" | 00:34'17" |
7 | 10'23" | 00:44'40" |
8 | 04'34" | 00:49'14" |
9 | 03'52" | 00:53'06" |
10 | 05'03" | 00:58'09" |
11 | 06'17" | 01:04'26" |
12 | 09'25" | 01:13'51" |
13 | 04'33" | 01:18'24" |
14 | 04'26" | 01:22'50" |
15 | 04'12" | 01:27'02" |
15.3 | 57'27" | 01:42'44" |