16.3 km | 01:23:24 | 05:06/km日期: 2017-04-23 17:32 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 05'57" / 05'48" / 05'34" / 05'30" / 05'27" / 05'31" / 04'54" / 04'53" / 04'56" / 04'54" / 04'52" / 04'47" / 04'41" / 04'47" / 04'45" / 04'48" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'53") | 5000 / 5000 |
2 | | 05'01" (+00'15") | 5000 / 10000 |
3 | | 04'46" | 5000 / 15000 |
4 | | 04'40" | 1313 / 16313 |
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 05'34" | 00:17'19" |
4 | 05'30" | 00:22'49" |
5 | 05'27" | 00:28'16" |
6 | 05'31" | 00:33'47" |
7 | 04'54" | 00:38'41" |
8 | 04'53" | 00:43'34" |
9 | 04'56" | 00:48'30" |
10 | 04'54" | 00:53'24" |
11 | 04'52" | 00:58'16" |
12 | 04'47" | 01:03'03" |
13 | 04'41" | 01:07'44" |
14 | 04'47" | 01:12'31" |
15 | 04'45" | 01:17'16" |
16 | 04'48" | 01:22'04" |
16.3 | 04'18" | 01:23'25" |