10.0 km | 01:09:15 | 06:55/km日期: 2017-04-24 18:14 - 總爬升: 258 m - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 07'00" / 06'33" / 06'58" / 06'52" / 06'49" / 07'00" / 07'19" / 07'00" / 07'00" / 06'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'28") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'57" (+00'25") | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'17") | 1000 / 5000 |
6 | | 06'59" (+00'27") | 1000 / 6000 |
7 | | 07'00" (+00'28") | 1000 / 7000 |
8 | | 06'59" (+00'27") | 1000 / 8000 |
9 | | 06'59" (+00'27") | 1000 / 9000 |
10 | | 06'59" (+00'27") | 1000 / 10000 |
11 | | 05'31" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 107.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'58" | 00:20'31" |
4 | 06'52" | 00:27'23" |
5 | 06'49" | 00:34'12" |
6 | 07'00" | 00:41'12" |
7 | 07'19" | 00:48'31" |
8 | 07'00" | 00:55'31" |
9 | 07'00" | 01:02'31" |
10 | 06'59" | 01:09'30" |
10.0 | 06'51" | 01:09'34" |