15.5 km | 01:41:06 | 06:30/km日期: 2017-04-24 18:35 - 總爬升: 127 m - 卡路里: 839 Cal - 總步數: 18030 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'27" / 05'09" / 06'29" / 06'34" / 06'28" / 06'25" / 06'05" / 06'30" / 06'11" / 06'54" / 06'30" / 06'47" / 06'46" / 06'55" / 07'52" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'15") | 1006 / 1006 | 183 / 100 |
| 2 | | 05'09" | 1008 / 2015 | 184 / 105 |
| 3 | | 06'23" (+01'14") | 1006 / 3021 | 180 / 86 |
| 4 | | 06'31" (+01'22") | 1005 / 4026 | 176 / 86 |
| 5 | | 06'30" (+01'21") | 1004 / 5031 | 179 / 85 |
| 6 | | 06'22" (+01'13") | 1009 / 6040 | 176 / 88 |
| 7 | | 05'59" (+00'50") | 1001 / 7042 | 180 / 92 |
| 8 | | 06'28" (+01'19") | 1003 / 8045 | 180 / 85 |
| 9 | | 06'11" (+01'02") | 1010 / 9056 | 182 / 88 |
| 10 | | 06'52" (+01'43") | 1007 / 10063 | 174 / 83 |
| 11 | | 06'24" (+01'15") | 1008 / 11071 | 185 / 84 |
| 12 | | 06'47" (+01'38") | 1002 / 12074 | 179 / 82 |
| 13 | | 06'43" (+01'34") | 1007 / 13082 | 178 / 83 |
| 14 | | 06'50" (+01'41") | 1004 / 14086 | 174 / 83 |
| 15 | | 07'54" (+02'45") | 1006 / 15093 | 167 / 75 |
| 16 | | 07'08" (+01'59") | 548 / 15641 | 171 / 81 |
下班後沉澱一下，巧遇認真練習的三位同事，不知覺比預期多跑6K
4月累積里程 :
154.49 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 06'29" | 00:17'05" |
| 4 | 06'34" | 00:23'39" |
| 5 | 06'28" | 00:30'07" |
| 6 | 06'25" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 06'30" | 00:49'07" |
| 9 | 06'11" | 00:55'18" |
| 10 | 06'54" | 01:02'12" |
| 11 | 06'30" | 01:08'42" |
| 12 | 06'47" | 01:15'29" |
| 13 | 06'46" | 01:22'15" |
| 14 | 06'55" | 01:29'10" |
| 15 | 07'52" | 01:37'02" |
| 15.5 | 07'24" | 01:41'06" |
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