21.5 km | 02:21:18 | 06:34/km日期: 2017-04-23 06:53 - 總爬升: 270 m - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 06'26" / 08'49" / 06'02" / 06'12" / 05'40" / 05'55" / 06'44" / 07'05" / 05'26" / 05'30" / 06'18" / 05'12" / 07'34" / 10'07" / 09'07" / 05'07" / 06'14" / 07'38" / 06'50" / 05'15" / 05'45" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'05") | 1609 / 1609 |
2 | | 07'41" (+02'28") | 1609 / 3218 |
3 | | 06'00" (+00'47") | 1609 / 4828 |
4 | | 05'50" (+00'37") | 1609 / 6437 |
5 | | 07'07" (+01'54") | 1609 / 8046 |
6 | | 05'32" (+00'19") | 1609 / 9656 |
7 | | 05'52" (+00'39") | 1609 / 11265 |
8 | | 06'30" (+01'17") | 1609 / 12874 |
9 | | 10'50" (+05'37") | 1609 / 14484 |
10 | | 05'13" | 1609 / 16093 |
11 | | 06'17" (+01'04") | 1609 / 17702 |
12 | | 07'17" (+02'04") | 1609 / 19312 |
13 | | 05'30" (+00'17") | 1609 / 20921 |
14 | | 05'14" (+00'01") | 544 / 21465 |
4月累積里程 :
126.29 km adidas boston6 累積 :
1898.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'49" | 00:15'15" |
3 | 06'02" | 00:21'17" |
4 | 06'12" | 00:27'29" |
5 | 05'40" | 00:33'09" |
6 | 05'55" | 00:39'04" |
7 | 06'44" | 00:45'48" |
8 | 07'05" | 00:52'53" |
9 | 05'26" | 00:58'19" |
10 | 05'30" | 01:03'49" |
11 | 06'18" | 01:10'07" |
12 | 05'12" | 01:15'19" |
13 | 07'34" | 01:22'53" |
14 | 10'07" | 01:33'00" |
15 | 09'07" | 01:42'07" |
16 | 05'07" | 01:47'14" |
17 | 06'14" | 01:53'28" |
18 | 07'38" | 02:01'06" |
19 | 06'50" | 02:07'56" |
20 | 05'15" | 02:13'11" |
21 | 05'45" | 02:18'56" |
21.5 | 05'04" | 02:21'18" |