13.1 km | 01:13:39 | 05:36/km日期: 2017-04-23 05:50 - 總爬升: 175 m - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 07'01" / 06'06" / 05'56" / 05'37" / 05'31" / 05'38" / 05'18" / 04'51" / 05'07" / 05'32" / 05'25" / 05'19" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'14") | 132 / 132 |
| 2 | | 06'56" (+02'03") | 1000 / 1132 |
| 3 | | 05'56" (+01'03") | 1000 / 2132 |
| 4 | | 05'54" (+01'01") | 1000 / 3132 |
| 5 | | 05'31" (+00'38") | 1000 / 4132 |
| 6 | | 05'35" (+00'42") | 1000 / 5132 |
| 7 | | 05'39" (+00'46") | 1000 / 6132 |
| 8 | | 05'11" (+00'18") | 1000 / 7132 |
| 9 | | 04'53" | 1000 / 8132 |
| 10 | | 05'09" (+00'16") | 1000 / 9132 |
| 11 | | 05'25" (+00'32") | 1000 / 10132 |
| 12 | | 05'28" (+00'35") | 1000 / 11132 |
| 13 | | 05'20" (+00'27") | 1000 / 12132 |
| 14 | | 05'32" (+00'39") | 1000 / 13132 |
| 15 | | 07'02" (+02'09") | 15 / 13148 |
4月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'37" | 00:24'40" |
| 5 | 05'31" | 00:30'11" |
| 6 | 05'38" | 00:35'49" |
| 7 | 05'18" | 00:41'07" |
| 8 | 04'51" | 00:45'58" |
| 9 | 05'07" | 00:51'05" |
| 10 | 05'32" | 00:56'37" |
| 11 | 05'25" | 01:02'02" |
| 12 | 05'19" | 01:07'21" |
| 13 | 05'25" | 01:12'46" |
| 13.1 | 05'57" | 01:13'39" |
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