21.8 km | 00:00:00 | --:--/km日期: 2013-11-03 07:01 - 卡路里: 1656 Cal
Pace: 05'35" / 05'40" / 06'12" / 05'47" / 06'02" / 05'43" / 06'02" / 05'49" / 06'02" / 05'55" / 06'27" / 05'44" / 06'03" / 06'10" / 05'37" / 06'34" / 05'53" / 06'39" / 07'08" / 06'04" / 06'10" / 07'34" /
11月累積里程 : 270.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 06'12" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 06'02" | 00:41'01" |
| 8 | 05'49" | 00:46'50" |
| 9 | 06'02" | 00:52'52" |
| 10 | 05'55" | 00:58'47" |
| 11 | 06'27" | 01:05'14" |
| 12 | 05'44" | 01:10'58" |
| 13 | 06'03" | 01:17'01" |
| 14 | 06'10" | 01:23'11" |
| 15 | 05'37" | 01:28'48" |
| 16 | 06'34" | 01:35'22" |
| 17 | 05'53" | 01:41'15" |
| 18 | 06'39" | 01:47'54" |
| 19 | 07'08" | 01:55'02" |
| 20 | 06'04" | 02:01'06" |
| 21 | 06'10" | 02:07'16" |
| 21.8 | 07'34" | 02:13'18" |
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