11.1 km | 01:23:20 | 07:32/km日期: 2017-04-20 21:54 - 平均心率: 162 - 卡路里: 1049 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 99%
Pace: 06'03" / 07'08" / 06'28" / 06'51" / 06'49" / 09'50" / 08'19" / 08'15" / 10'04" / 09'40" / 08'26" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'33" (+00'34") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 06'51" (+00'52") | 1000 / 4000 |
5 | | 06'49" (+00'50") | 1000 / 5000 |
6 | | 06'53" (+00'54") | 1000 / 6000 |
7 | | 08'19" (+02'20") | 1000 / 7000 |
8 | | 08'15" (+02'16") | 1000 / 8000 |
9 | | 10'03" (+04'04") | 1000 / 9000 |
10 | | 07'53" (+01'54") | 1000 / 10000 |
11 | | 08'25" (+02'26") | 1000 / 11000 |
12 | | 14'15" (+08'16") | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 31.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'08" | 00:13'11" |
3 | 06'28" | 00:19'39" |
4 | 06'51" | 00:26'30" |
5 | 06'49" | 00:33'19" |
6 | 09'50" | 00:43'09" |
7 | 08'19" | 00:51'28" |
8 | 08'15" | 00:59'43" |
9 | 10'04" | 01:09'47" |
10 | 09'40" | 01:19'27" |
11 | 08'26" | 01:27'53" |
11.1 | 15'16" | 01:28'44" |