6.4 km | 00:25:41 | 03:59/km日期: 2017-04-20 19:37 - 卡路里: 318 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 04'01" / 03'56" / 03'59" / 04'05" / 04'02" / 03'57" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 393 / 393 |
2 | | 03'55" (+00'02") | 402 / 795 |
3 | | 03'53" | 407 / 1202 |
4 | | 03'59" (+00'06") | 398 / 1601 |
5 | | 04'01" (+00'08") | 395 / 1997 |
6 | | 03'58" (+00'05") | 402 / 2400 |
7 | | 04'00" (+00'07") | 399 / 2799 |
8 | | 04'01" (+00'08") | 394 / 3194 |
9 | | 04'04" (+00'11") | 390 / 3585 |
10 | | 04'04" (+00'11") | 392 / 3977 |
11 | | 03'59" (+00'06") | 398 / 4376 |
12 | | 04'00" (+00'07") | 399 / 4775 |
13 | | 03'54" (+00'01") | 408 / 5184 |
14 | | 03'54" (+00'01") | 407 / 5592 |
15 | | 04'03" (+00'10") | 397 / 5990 |
16 | | 04'04" (+00'11") | 401 / 6392 |
17 | | 03'37" | 36 / 6428 |
表訂Tempo run 8K 太熱了第16圈開始掉速 就直接跳車 再跑下去無意義
P 96-94"
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'56" | 00:07'57" |
3 | 03'59" | 00:11'56" |
4 | 04'05" | 00:16'01" |
5 | 04'02" | 00:20'03" |
6 | 03'57" | 00:24'00" |
6.4 | 03'55" | 00:25'41" |