23.4 km | 02:50:21 | 07:17/km日期: 2017-04-21 16:29 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'50" / 07'22" / 06'11" / 06'15" / 06'05" / 05'52" / 05'43" / 05'42" / 06'06" / 06'21" / 07'01" / 06'51" / 06'21" / 05'05" / 06'45" / 09'40" / 07'21" / 07'41" / 08'29" / 08'09" / 09'44" / 11'09" / 10'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'45") | 1000 / 1000 |
| 2 | | 07'21" (+02'17") | 1000 / 2000 |
| 3 | | 06'10" (+01'06") | 1000 / 3000 |
| 4 | | 06'15" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'52" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 06'20" (+01'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'57") | 1000 / 11000 |
| 12 | | 06'50" (+01'46") | 1000 / 12000 |
| 13 | | 06'21" (+01'17") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 06'45" (+01'41") | 1000 / 15000 |
| 16 | | 09'39" (+04'35") | 1000 / 16000 |
| 17 | | 07'20" (+02'16") | 1000 / 17000 |
| 18 | | 07'41" (+02'37") | 1000 / 18000 |
| 19 | | 08'28" (+03'24") | 1000 / 19000 |
| 20 | | 08'08" (+03'04") | 1000 / 20000 |
| 21 | | 09'44" (+04'40") | 1000 / 21000 |
| 22 | | 11'08" (+06'04") | 1000 / 22000 |
| 23 | | 10'54" (+05'50") | 1000 / 23000 |
| 24 | | 07'47" (+02'43") | 349 / 23349 |
4月累積里程 : 466.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'22" | 00:14'12" |
| 3 | 06'11" | 00:20'23" |
| 4 | 06'15" | 00:26'38" |
| 5 | 06'05" | 00:32'43" |
| 6 | 05'52" | 00:38'35" |
| 7 | 05'43" | 00:44'18" |
| 8 | 05'42" | 00:50'00" |
| 9 | 06'06" | 00:56'06" |
| 10 | 06'21" | 01:02'27" |
| 11 | 07'01" | 01:09'28" |
| 12 | 06'51" | 01:16'19" |
| 13 | 06'21" | 01:22'40" |
| 14 | 05'05" | 01:27'45" |
| 15 | 06'45" | 01:34'30" |
| 16 | 09'40" | 01:44'10" |
| 17 | 07'21" | 01:51'31" |
| 18 | 07'41" | 01:59'12" |
| 19 | 08'29" | 02:07'41" |
| 20 | 08'09" | 02:15'50" |
| 21 | 09'44" | 02:25'34" |
| 22 | 11'09" | 02:36'43" |
| 23 | 10'55" | 02:47'38" |
| 23.3 | 07'45" | 02:50'21" |
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