20.9 km | 02:59:42 | 08:35/km日期: 2017-04-23 06:20 - 總爬升: 781 m - 平均心率: 117 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 09'23" / 10'51" / 10'48" / 17'28" / 09'23" / 09'36" / 07'22" / 10'29" / 09'30" / 27'58" / 26'31" / 09'03" / 19'31" / 10'10" / 17'24" / 15'39" / 09'54" / 10'02" / 16'57" / 40'35" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'36") | 1000 / 1000 |
| 2 | | 07'39" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'39") | 1000 / 3000 |
| 4 | | 08'15" (+01'48") | 1000 / 4000 |
| 5 | | 07'27" (+01'00") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'49" (+01'22") | 1000 / 8000 |
| 9 | | 07'54" (+01'27") | 1000 / 9000 |
| 10 | | 07'48" (+01'21") | 1000 / 10000 |
| 11 | | 08'37" (+02'10") | 1000 / 11000 |
| 12 | | 08'28" (+02'01") | 1000 / 12000 |
| 13 | | 09'02" (+02'35") | 1000 / 13000 |
| 14 | | 09'01" (+02'34") | 1000 / 14000 |
| 15 | | 09'38" (+03'11") | 1000 / 15000 |
| 16 | | 08'34" (+02'07") | 1000 / 16000 |
| 17 | | 09'46" (+03'19") | 1000 / 17000 |
| 18 | | 08'53" (+02'26") | 1000 / 18000 |
| 19 | | 09'15" (+02'48") | 1000 / 19000 |
| 20 | | 11'51" (+05'24") | 1000 / 20000 |
| 21 | | 12'03" (+05'36") | 914 / 20914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'51" | 00:20'14" |
| 3 | 10'48" | 00:31'02" |
| 4 | 17'28" | 00:48'30" |
| 5 | 09'23" | 00:57'53" |
| 6 | 09'36" | 01:07'29" |
| 7 | 07'22" | 01:14'51" |
| 8 | 10'29" | 01:25'20" |
| 9 | 09'30" | 01:34'50" |
| 10 | 27'58" | 02:02'48" |
| 11 | 26'31" | 02:29'19" |
| 12 | 09'03" | 02:38'22" |
| 13 | 19'31" | 02:57'53" |
| 14 | 10'10" | 03:08'03" |
| 15 | 17'24" | 03:25'27" |
| 16 | 15'39" | 03:41'06" |
| 17 | 09'54" | 03:51'00" |
| 18 | 10'02" | 04:01'02" |
| 19 | 16'57" | 04:17'59" |
| 20 | 40'35" | 04:58'34" |
| 20.9 | 14'44" | 05:12'03" |
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