22.1 km | 02:46:04 | 07:30/km日期: 2017-04-22 07:00 - 總爬升: 329 m - 卡路里: 1194 Cal - 總步數: 25730 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 79%
Pace: 07'27" / 05'57" / 08'19" / 06'57" / 06'22" / 06'55" / 10'45" / 06'21" / 06'45" / 06'35" / 06'02" / 07'40" / 07'21" / 07'34" / 08'47" / 08'58" / 06'59" / 07'02" / 07'18" / 07'33" / 06'54" / 07'04" / 38'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'29") | 1006 / 1006 | 171 / 78 |
2 | | 05'54" | 1007 / 2014 | 191 / 88 |
3 | | 08'18" (+02'24") | 1000 / 3015 | 157 / 76 |
4 | | 06'55" (+01'01") | 1003 / 4018 | 154 / 93 |
5 | | 06'22" (+00'28") | 1012 / 5030 | 188 / 83 |
6 | | 06'49" (+00'55") | 1000 / 6031 | 187 / 78 |
7 | | 10'43" (+04'49") | 1001 / 7033 | 73 / 126 |
8 | | 06'24" (+00'30") | 1004 / 8038 | 170 / 91 |
9 | | 06'39" (+00'45") | 1000 / 9039 | 174 / 85 |
10 | | 06'36" (+00'42") | 1002 / 10042 | 178 / 84 |
11 | | 05'58" (+00'04") | 1000 / 11042 | 191 / 87 |
12 | | 07'42" (+01'48") | 1007 / 12050 | 150 / 86 |
13 | | 07'17" (+01'23") | 1004 / 13054 | 169 / 81 |
14 | | 07'32" (+01'38") | 1002 / 14057 | 157 / 84 |
15 | | 08'44" (+02'50") | 1010 / 15067 | 101 / 112 |
16 | | 08'54" (+03'00") | 1008 / 16076 | 120 / 93 |
17 | | 06'55" (+01'01") | 1000 / 17076 | 164 / 88 |
18 | | 07'09" (+01'15") | 1003 / 18079 | 172 / 80 |
19 | | 07'08" (+01'14") | 1009 / 19088 | 175 / 79 |
20 | | 07'29" (+01'35") | 1004 / 20093 | 161 / 82 |
21 | | 06'56" (+01'02") | 1007 / 21101 | 186 / 77 |
22 | | 07'27" (+01'33") | 1007 / 22108 | 167 / 79 |
23 | | 32'49" (+26'55") | 116 / 22225 | 9 / 306 |
4月累積里程 : 82.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'57" | 00:13'24" |
3 | 08'19" | 00:21'43" |
4 | 06'57" | 00:28'40" |
5 | 06'22" | 00:35'02" |
6 | 06'55" | 00:41'57" |
7 | 10'45" | 00:52'42" |
8 | 06'21" | 00:59'03" |
9 | 06'45" | 01:05'48" |
10 | 06'35" | 01:12'23" |
11 | 06'02" | 01:18'25" |
12 | 07'40" | 01:26'05" |
13 | 07'21" | 01:33'26" |
14 | 07'34" | 01:41'00" |
15 | 08'47" | 01:49'47" |
16 | 08'58" | 01:58'45" |
17 | 06'59" | 02:05'44" |
18 | 07'02" | 02:12'46" |
19 | 07'18" | 02:20'04" |
20 | 07'33" | 02:27'37" |
21 | 06'54" | 02:34'31" |
22 | 07'04" | 02:41'35" |
22.1 | 38'34" | 02:46'04" |