21.9 km | 01:23:39 | 03:49/km日期: 2017-04-24 19:36 - 卡路里: 1322 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 73%
Pace: 06'06" / 03'37" / 03'04" / 02'59" / 02'39" / 03'04" / 03'05" / 02'52" / 02'56" / 03'56" / 04'41" / 03'17" / 04'30" / 03'54" / 14'45" / 03'10" / 04'05" / 03'17" / 05'14" / 03'20" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'27") | 1000 / 1000 |
| 2 | | 03'37" (+00'59") | 1000 / 2000 |
| 3 | | 03'03" (+00'25") | 1000 / 3000 |
| 4 | | 02'59" (+00'21") | 1000 / 4000 |
| 5 | | 02'38" | 1000 / 5000 |
| 6 | | 03'04" (+00'26") | 1000 / 6000 |
| 7 | | 03'04" (+00'26") | 1000 / 7000 |
| 8 | | 02'52" (+00'14") | 1000 / 8000 |
| 9 | | 02'55" (+00'17") | 1000 / 9000 |
| 10 | | 03'56" (+01'18") | 1000 / 10000 |
| 11 | | 04'40" (+02'02") | 1000 / 11000 |
| 12 | | 03'16" (+00'38") | 1000 / 12000 |
| 13 | | 04'30" (+01'52") | 1000 / 13000 |
| 14 | | 03'53" (+01'15") | 1000 / 14000 |
| 15 | | 04'51" (+02'13") | 1000 / 15000 |
| 16 | | 03'09" (+00'31") | 1000 / 16000 |
| 17 | | 04'05" (+01'27") | 1000 / 17000 |
| 18 | | 03'17" (+00'39") | 1000 / 18000 |
| 19 | | 05'13" (+02'35") | 1000 / 19000 |
| 20 | | 03'20" (+00'42") | 1000 / 20000 |
| 21 | | 04'52" (+02'14") | 1000 / 21000 |
| 22 | | 04'52" (+02'14") | 852 / 21852 |
4月累積里程 : 88.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'37" | 00:09'43" |
| 3 | 03'04" | 00:12'47" |
| 4 | 02'59" | 00:15'46" |
| 5 | 02'39" | 00:18'25" |
| 6 | 03'04" | 00:21'29" |
| 7 | 03'05" | 00:24'34" |
| 8 | 02'52" | 00:27'26" |
| 9 | 02'56" | 00:30'22" |
| 10 | 03'56" | 00:34'18" |
| 11 | 04'41" | 00:38'59" |
| 12 | 03'17" | 00:42'16" |
| 13 | 04'30" | 00:46'46" |
| 14 | 03'54" | 00:50'40" |
| 15 | 14'45" | 01:05'25" |
| 16 | 03'10" | 01:08'35" |
| 17 | 04'05" | 01:12'40" |
| 18 | 03'17" | 01:15'57" |
| 19 | 05'14" | 01:21'11" |
| 20 | 03'20" | 01:24'31" |
| 21 | 04'53" | 01:29'24" |
| 21.9 | 04'53" | 01:33'34" |
展開計圈分析
留言 
