8.0 km | 00:41:50 | 05:13/km日期: 2017-04-20 19:41 - 卡路里: 511 Cal - 總步數: 6318 - 平均步頻: 151 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 99%
Pace: 03'51" / 05'28" / 05'28" / 05'29" / 05'48" / 05'15" / 05'15" / 05'09" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'52" (+00'28") | 408 / 408 | 189 / 136 |
2 | | 03'48" (+00'24") | 416 / 825 | 193 / 136 |
3 | | 03'56" (+00'32") | 203 / 1028 | 190 / 133 |
4 | | 12'15" (+08'51") | 193 / 1221 | 11 / 689 |
5 | | 03'51" (+00'27") | 418 / 1639 | 191 / 134 |
6 | | 03'47" (+00'23") | 418 / 2058 | 190 / 138 |
7 | | 03'50" (+00'26") | 204 / 2262 | 188 / 138 |
8 | | 11'40" (+08'16") | 205 / 2468 | 5 / 1714 |
9 | | 03'54" (+00'30") | 413 / 2881 | 188 / 136 |
10 | | 03'49" (+00'25") | 410 / 3292 | 190 / 137 |
11 | | 03'24" | 200 / 3492 | 187 / 156 |
12 | | 12'35" (+09'11") | 200 / 3692 | 7 / 1111 |
13 | | 03'33" (+00'09") | 422 / 4114 | 186 / 150 |
14 | | 07'01" (+03'37") | 448 / 4562 | 141 / 100 |
15 | | 05'21" (+01'57") | 428 / 4991 | 182 / 102 |
16 | | 05'14" (+01'50") | 432 / 5424 | 182 / 104 |
17 | | 05'17" (+01'53") | 428 / 5852 | 182 / 103 |
18 | | 05'14" (+01'50") | 428 / 6281 | 183 / 104 |
19 | | 05'11" (+01'47") | 430 / 6712 | 181 / 106 |
20 | | 05'17" (+01'53") | 422 / 7134 | 181 / 103 |
21 | | 05'09" (+01'45") | 435 / 7570 | 184 / 105 |
22 | | 05'06" (+01'42") | 440 / 8010 | 177 / 110 |
23 | | 17'19" (+13'55") | 4 / 8015 | 0 / 0 |
4月累積里程 :
153.22 km ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'28" | 00:09'19" |
3 | 05'28" | 00:14'47" |
4 | 05'29" | 00:20'16" |
5 | 05'48" | 00:26'04" |
6 | 05'15" | 00:31'19" |
7 | 05'15" | 00:36'34" |
8 | 05'09" | 00:41'43" |
8.0 | 10'19" | 00:41'50" |