30.5 km | 03:15:14 | 06:23/km日期: 2017-04-21 06:57 - 總爬升: 680 m - 卡路里: 1648 Cal - 溫度: 25°C - 濕度: 78%
Pace: 03'47" / 06'28" / 06'36" / 11'40" / 18'28" / 10'08" / 10'16" / 10'52" / 09'40" / 07'36" / 08'40" / 08'56" / 04'20" / 11'20" / 04'12" / 04'28" / 04'12" / 04'08" / 04'20" / 03'36" / 02'24" / 02'12" / 02'44" / 06'00" / 06'40" / 04'48" / 03'00" / 04'39" / 04'16" / 03'04" / 03'23" /
4月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'28" | 00:10'15" |
| 3 | 06'36" | 00:16'51" |
| 4 | 11'40" | 00:28'31" |
| 5 | 18'28" | 00:46'59" |
| 6 | 10'08" | 00:57'07" |
| 7 | 10'16" | 01:07'23" |
| 8 | 10'52" | 01:18'15" |
| 9 | 09'40" | 01:27'55" |
| 10 | 07'36" | 01:35'31" |
| 11 | 08'40" | 01:44'11" |
| 12 | 08'56" | 01:53'07" |
| 13 | 04'20" | 01:57'27" |
| 14 | 11'20" | 02:08'47" |
| 15 | 04'12" | 02:12'59" |
| 16 | 04'28" | 02:17'27" |
| 17 | 04'12" | 02:21'39" |
| 18 | 04'08" | 02:25'47" |
| 19 | 04'20" | 02:30'07" |
| 20 | 03'36" | 02:33'43" |
| 21 | 02'24" | 02:36'07" |
| 22 | 02'12" | 02:38'19" |
| 23 | 02'44" | 02:41'03" |
| 24 | 06'00" | 02:47'03" |
| 25 | 06'40" | 02:53'43" |
| 26 | 04'48" | 02:58'31" |
| 27 | 03'00" | 03:01'31" |
| 28 | 04'39" | 03:06'10" |
| 29 | 04'16" | 03:10'26" |
| 30 | 03'04" | 03:13'30" |
| 30.5 | 03'23" | 03:15'14" |
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