12.0 km | 01:03:53 | 05:19/km日期: 2017-04-20 17:23 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 05'16" / 05'24" / 05'32" / 05'19" / 05'38" / 05'23" / 05'44" / 05'17" / 05'27" / 05'09" / 05'09" / 654'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+01'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'50") | 1000 / 6000 |
| 7 | | 05'43" (+01'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+00'53") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'43" | 7 / 12007 |
4月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'32" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'38" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'44" | 00:38'16" |
| 8 | 05'17" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'09" | 00:54'09" |
| 11 | 05'09" | 00:59'18" |
| 12.0 | 04'32" | 01:03'53" |
展開計圈分析
留言 
