21.8 km | 02:25:51 | 06:40/km日期: 2017-04-15 06:16 - 地點: 四號公園 - 平均心率: 159 - 卡路里: 1396 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'30" / 05'36" / 05'46" / 05'54" / 05'55" / 06'05" / 05'55" / 06'04" / 06'11" / 06'20" / 06'33" / 06'31" / 06'33" / 06'48" / 06'43" / 06'58" / 11'09" / 06'57" / 07'11" / 07'22" / 09'35" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'46" (+00'18") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'26") | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 06'15" (+00'47") | 1000 / 10000 |
11 | | 06'25" (+00'57") | 1000 / 11000 |
12 | | 06'25" (+00'57") | 1000 / 12000 |
13 | | 06'29" (+01'01") | 1000 / 13000 |
14 | | 06'41" (+01'13") | 1000 / 14000 |
15 | | 06'39" (+01'11") | 1000 / 15000 |
16 | | 06'54" (+01'26") | 1000 / 16000 |
17 | | 11'02" (+05'34") | 1000 / 17000 |
18 | | 06'49" (+01'21") | 1000 / 18000 |
19 | | 07'03" (+01'35") | 1000 / 19000 |
20 | | 07'13" (+01'45") | 1000 / 20000 |
21 | | 09'32" (+04'04") | 1000 / 21000 |
22 | | 07'25" (+01'57") | 842 / 21842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 94.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 05'46" | 00:16'52" |
4 | 05'54" | 00:22'46" |
5 | 05'55" | 00:28'41" |
6 | 06'05" | 00:34'46" |
7 | 05'55" | 00:40'41" |
8 | 06'04" | 00:46'45" |
9 | 06'11" | 00:52'56" |
10 | 06'20" | 00:59'16" |
11 | 06'33" | 01:05'49" |
12 | 06'31" | 01:12'20" |
13 | 06'33" | 01:18'53" |
14 | 06'48" | 01:25'41" |
15 | 06'43" | 01:32'24" |
16 | 06'58" | 01:39'22" |
17 | 11'09" | 01:50'31" |
18 | 06'57" | 01:57'28" |
19 | 07'11" | 02:04'39" |
20 | 07'22" | 02:12'01" |
21 | 09'35" | 02:21'36" |
21.8 | 07'27" | 02:27'53" |