21.3 km | 02:21:15 | 06:38/km日期: 2017-04-23 05:30 - 總爬升: 272 m - 卡路里: 1280 Cal - 平均步頻: 170
Pace: 06'05" / 05'54" / 05'56" / 05'59" / 06'06" / 06'10" / 06'22" / 06'15" / 06'25" / 06'37" / 06'23" / 06'23" / 07'09" / 06'57" / 07'18" / 07'22" / 07'19" / 07'14" / 07'01" / 07'15" / 06'54" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'30") | 1000 / 12000 |
| 13 | | 07'08" (+01'15") | 1000 / 13000 |
| 14 | | 06'57" (+01'04") | 1000 / 14000 |
| 15 | | 07'17" (+01'24") | 1000 / 15000 |
| 16 | | 07'21" (+01'28") | 1000 / 16000 |
| 17 | | 07'18" (+01'25") | 1000 / 17000 |
| 18 | | 07'14" (+01'21") | 1000 / 18000 |
| 19 | | 07'01" (+01'08") | 1000 / 19000 |
| 20 | | 07'14" (+01'21") | 1000 / 20000 |
| 21 | | 06'54" (+01'01") | 1000 / 21000 |
| 22 | | 08'25" (+02'32") | 260 / 21260 |
4月累積里程 : 52.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'06" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 06'15" | 00:48'47" |
| 9 | 06'25" | 00:55'12" |
| 10 | 06'37" | 01:01'49" |
| 11 | 06'23" | 01:08'12" |
| 12 | 06'23" | 01:14'35" |
| 13 | 07'09" | 01:21'44" |
| 14 | 06'57" | 01:28'41" |
| 15 | 07'18" | 01:35'59" |
| 16 | 07'22" | 01:43'21" |
| 17 | 07'19" | 01:50'40" |
| 18 | 07'14" | 01:57'54" |
| 19 | 07'01" | 02:04'55" |
| 20 | 07'15" | 02:12'10" |
| 21 | 06'54" | 02:19'04" |
| 21.3 | 08'23" | 02:21'15" |
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