10.1 km | 00:54:02 | 05:21/km日期: 2017-04-20 21:15 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 05'53" / 05'34" / 05'32" / 05'11" / 05'16" / 05'20" / 05'16" / 05'09" / 05'12" / 05'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'05" (+02'01") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 155.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'11" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'09" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 10 | 05'05" | 00:53'28" |
| 10.1 | 06'56" | 00:54'06" |
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