10.8 km | 01:19:03 | 07:19/km日期: 2017-04-10 18:56 - 平均心率: 132 - 卡路里: 1202 Cal - 溫度: 26°C - 濕度: 22%
Pace: 06'07" / 06'52" / 06'50" / 06'41" / 07'47" / 07'52" / 06'31" / 08'10" / 07'18" / 08'53" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 995 / 995 |
| 2 | | 06'49" (+00'43") | 1010 / 2005 |
| 3 | | 06'52" (+00'46") | 1008 / 3014 |
| 4 | | 06'41" (+00'35") | 1003 / 4018 |
| 5 | | 07'45" (+01'39") | 1010 / 5028 |
| 6 | | 07'49" (+01'43") | 1016 / 6045 |
| 7 | | 06'45" (+00'39") | 1006 / 7051 |
| 8 | | 07'56" (+01'50") | 1003 / 8054 |
| 9 | | 07'36" (+01'30") | 1013 / 9068 |
| 10 | | 08'44" (+02'38") | 1001 / 10069 |
| 11 | | 06'42" (+00'36") | 805 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 101.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'52" | 00:12'59" |
| 3 | 06'50" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 07'47" | 00:34'17" |
| 6 | 07'52" | 00:42'09" |
| 7 | 06'31" | 00:48'40" |
| 8 | 08'10" | 00:56'50" |
| 9 | 07'18" | 01:04'08" |
| 10 | 08'53" | 01:13'01" |
| 10.8 | 07'38" | 01:19'03" |
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