10.0 km | 00:52:27 | 05:14/km日期: 2017-04-22 22:09 - 平均心率: 150 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 04'43" / 05'04" / 05'29" / 05'28" / 05'23" / 05'33" / 05'29" / 05'30" / 05'15" / 04'31" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'58") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'30" (+01'00") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.92 km 
mizuno rider 19 累積 :
947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'04" | 00:09'47" |
| 3 | 05'29" | 00:15'16" |
| 4 | 05'28" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 05'33" | 00:31'40" |
| 7 | 05'29" | 00:37'09" |
| 8 | 05'30" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 04'31" | 00:52'25" |
| 10.0 | 02'30" | 00:52'27" |
展開計圈分析
留言 
