10.0 km | 01:04:23 | 06:25/km日期: 2017-04-20 17:05 - 地點: 鄉村小路 - 天氣: 好 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63%
Pace: 06'09" / 06'12" / 06'31" / 06'30" / 06'45" / 06'32" / 06'24" / 06'29" / 06'23" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
4月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'31" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'45" | 00:32'07" |
| 6 | 06'32" | 00:38'39" |
| 7 | 06'24" | 00:45'03" |
| 8 | 06'29" | 00:51'32" |
| 9 | 06'23" | 00:57'55" |
| 10 | 06'22" | 01:04'17" |
| 10.0 | 05'51" | 01:04'23" |
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