20.7 km | 02:24:09 | 06:57/km日期: 2017-04-16 06:16 - 總爬升: 610 m - 卡路里: 1382 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 07'10" / 07'12" / 07'22" / 08'06" / 07'47" / 08'33" / 11'24" / 09'19" / 09'46" / 10'09" / 04'27" / 05'39" / 05'19" / 06'08" / 08'39" / 05'48" / 06'03" / 05'45" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'25") | 1000 / 1000 |
| 2 | | 07'09" (+02'43") | 1000 / 2000 |
| 3 | | 07'12" (+02'46") | 1000 / 3000 |
| 4 | | 07'22" (+02'56") | 1000 / 4000 |
| 5 | | 07'45" (+03'19") | 1000 / 5000 |
| 6 | | 07'46" (+03'20") | 1000 / 6000 |
| 7 | | 08'33" (+04'07") | 1000 / 7000 |
| 8 | | 10'11" (+05'45") | 1000 / 8000 |
| 9 | | 09'11" (+04'45") | 1000 / 9000 |
| 10 | | 09'28" (+05'02") | 1000 / 10000 |
| 11 | | 06'51" (+02'25") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+01'42") | 1000 / 15000 |
| 16 | | 07'11" (+02'45") | 1000 / 16000 |
| 17 | | 05'47" (+01'21") | 1000 / 17000 |
| 18 | | 06'02" (+01'36") | 1000 / 18000 |
| 19 | | 05'45" (+01'19") | 1000 / 19000 |
| 20 | | 05'57" (+01'31") | 1000 / 20000 |
| 21 | | 05'55" (+01'29") | 702 / 20702 |
4月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'10" | 00:14'03" |
| 3 | 07'12" | 00:21'15" |
| 4 | 07'22" | 00:28'37" |
| 5 | 08'06" | 00:36'43" |
| 6 | 07'47" | 00:44'30" |
| 7 | 08'33" | 00:53'03" |
| 8 | 11'24" | 01:04'27" |
| 9 | 09'19" | 01:13'46" |
| 10 | 09'46" | 01:23'32" |
| 11 | 10'09" | 01:33'41" |
| 12 | 04'27" | 01:38'08" |
| 13 | 05'39" | 01:43'47" |
| 14 | 05'19" | 01:49'06" |
| 15 | 06'08" | 01:55'14" |
| 16 | 08'39" | 02:03'53" |
| 17 | 05'48" | 02:09'41" |
| 18 | 06'03" | 02:15'44" |
| 19 | 05'45" | 02:21'29" |
| 20 | 05'58" | 02:27'27" |
| 20.7 | 05'54" | 02:31'36" |
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